Category: Healthy Weight Search for: Mike in Tucson shares his improved cardiovascular biomarkers after the GSG Detox! A professional musician, Mike B., from Tucson, won the Blendtec blender at my lecture in his city recently. He told me this. I love when someone’s story includes NUMBERS! I… Kathy Pugh Loses 50 lbs Eating Whole Foods! I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a Blendtec… New Green Smoothie Fan Ditches Heart Meds and IBS! Dear GreenSmoothieGirl: I am writing to share my success story with you. I am sure you get zillions of letters, but here goes. I am 60 yrs old and exercise… Would you gain weight if you ate an entire car full of spinach? My oldest son, Cade, 20 years old, came over to chat for a while and tell me about his luck with the ladies, a few days ago. We were shooting… St. Louis Mama Loses 40 Pounds and Raises a Healthy Eater! In our entries for the “Raising Healthy Eaters” contest was this sweet and amazing story from Ellen S. of St. Louis, Missouri. I love hearing that some of those… K’Lynne Still Going Strong! You may remember K’Lynne, from tiny Phoenix, Oregon. She did the 12 Steps to Whole Foods course and lost 100 pounds. I saw her in Minneapolis in June, where she… Age 70, running 36 miles/wk: HAPPY BIRTHDAY DAD! Happy birthday to my dad, whose character can be defined by consistency, work ethic, and commitment to principle. He’s been nicknamed Bob-Dad for 25 years now (my ex-husband nicknames everyone—this… Automate one meal Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to a study published in the medical journal Obesity: They find healthy foods… Depression and Anxiety Nutrition Strategies, part 3 of 3 More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5. High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy,… Depression and Anxiety Nutrition Strategies, part 2 of 3 1. Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to… Birthday season is over, but the CAKE was divine Aug. 22 ended birthday season around here, when Emma turned 17. ABC’s Wife Swap, filmed in 2007, when you agree to do the show, waltzes in and figures out what… K’Lynne Comes to My House — With KMart Pants Last year in Portland, I barely got to spend any time with someone I think is pretty special. In fact, she and her “before and after” photos, and her story,…