Category: Health Concerns Search for: The Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Green Smoothies for Diabetes Recent statistics on type 2 diabetes from the American Diabetes Association are startling1,2: One out of every four health care dollars is spent on people with diabetes. Diabetes is the… Can Modified Fasting Help Control Blood Pressure? First, the bad news: Diseases related to high blood pressure and hypertension are the #1 killer1 in developed countries around the world. Now the good news: Scientists have long known… Autophagy The Easy Way: How To Induce Autophagy Without Going Hungry Have you ever really considered the fact that in nature, animals often go days without eating much? Of course, for much of human history we were in the same boat…. How Fulvic Acid Improves Immunity Want to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your… 9 Recipes To Treat Seasonal Allergies Naturally With Food It’s that time of year again. The trees are blossoming, flowers are in bloom, and there’s pollen floating through the air—lots and lots of pollen. Achoo! Allergic rhinitis, hay fever,… Green Smoothies For High Blood Pressure Control More than 108 million people in the United States have high blood pressure, or hypertension––that’s nearly half of the American population1. According to the Centers for Disease Control and Prevention… How To Make A Green Smoothie: The Foolproof Guide If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. 28 Signs That You Are Electrosensitive Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit… 10 Green Smoothies For Seasonal Affective Disorder Every year around the change of the seasons, many people experience a big shift in their happiness and well-being. And not for the better! I get it. I live in… 11 Green Smoothie Recipes for Fatty Liver If you’ve just been told you have fatty liver, you may be feeling confused about the diagnosis, especially if you have no symptoms. This article will help you get a… {VIDEO} Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body) I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet,…
