Category: Health Concerns Search for: Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… A Mind-Blowing Detox Vacation in Switzerland: Come with Me in 2025! I thought 2024 would be my last trip to my “home away from home” at the incredible Swiss Mountain Clinic, where I’ve led 10 retreats over the years. But guess… Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body) I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet,… Food Dyes Rebranded: The Cover-Up Names You Need to Know If you care about your health, here’s something you should know: Probably due to so much bad publicity, food dyes have been rebranded. At the bottom of this blog post… Why I Won’t Take 99% of Supplements Anymore I have taken tens of thousands of supplements. This is what people who become highly suspicious of pharma do. We go to the “alternative” docs, and we take THEIR pills…. What Dumb Things Has Your Doctor Told You? I posted this meme on my Facebook page (here and here) and received over 800 responses. I’m sharing some of them with you here. My Experience with MDs Medical doctors… MSG Almost Killed Me: It Goes By New Names Now I have a crazy monosodium glutamate (MSG) personal story. It was so startling that it led me to this career as a health and wellness author and journalist. (Don’t want… 3 Reasons I Disagree with This Popular Belief — Life Is Short, Eat What You Want People often say, “Life is short, so eat what makes you happy.” For this guy, it’s a fried baloney sandwich and fries. What is it for you? As catchy… Health Food Stores Are Selling Out! Do You Notice This, Too? I’ve hardly been to Utah County since moving away seven years ago. I’m showing you two pages of The Good Earth’s 10-page sale flier. The whole 10 pages don’t have… Switzerland Blew My Mind – Come With Me Again This November As you may know, I’ve led 10 retreats at the incredible Swiss Mountain Clinic in Switzerland. It’s my “home away from home,” and I love going there for a liver… Incredible Health Results from Drinking Structured Water for Just One Month What if your drinking water isn’t hydrating you the way it should? I promised I’d report back after inviting you to participate in an experiment using minerals and sunshine to…
