Category: 12 Steps To Whole Food Search for: {VIDEO!} Rebuild Your Gut Health for a NICKEL–and this takes 5 minutes! What if, with things you probably already have in your kitchen, you could really begin to rehab your digestive issues….with a five-minute, five-cent habit? With just a handful of grain, I… 6 Easy Swaps to Make Any Treat Recipe Healthy You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a… Green Smoothies for Weight Loss: Mindy Loses 110 Pounds! At GreenSmoothieGirl, we’re constantly singing the praises of whole foods and plant-based eating. It’s easy to talk about these ideas in theory, but the real magic is apparent when you… My Wholesome Granola Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and… Are you scared of “fermented” foods? Twenty years ago, I learned about cultured, or fermented, probiotic-rich living foods. I was a total freak at the time. I was very alone. I knew a few older ladies… My dentist, Michelle Jorgenson’s amazing March garden In Utah, it’s supposed to be ski season. It’s supposed to be bitterly cold. We had a balmy three weeks in February that had all of us who have lived… Texas A&M Coach Changes His Life Drinking Green Smoothies I got an email this week about this Houston Chronicle news story, about Texas A&M Coach Billy Kennedy and his wife reading my bestseller The Green Smoothies Diet. Check out… Sandra in Canada Has a Great Story of Health Through Plant-Based Eating! Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr…. Awww, This Texas Story is So Cute and Sad! Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a… Lee and Kristen on the East Coast Show How Medical Expenses Decrease as Green Smoothies Increase! GreenSmoothieGirl reader Kristen, from the east coast, sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out… Whole Foods and Depression, Tori’s Story: Part 2 of 2 This story is worth your time to read. It made me cry, both when I first read it, and again when I sat down with it to craft it into… What’s in YOUR fridge? BEST winner. Part 1 of 5 I’ve seen my share of bachelor refrigerators, having been single for 5 years this August. It’s a sad state of affairs. I figure there are some fridges that are in…
