Category: 12 Steps To Whole Food Search for: Holy Cow! Oat Milk Is At Starbucks (And Everywhere Else)–Is It Really That Great? Oat milk is the new kid on the block of dairy milk alternatives, created in Sweden in the 1990s and slowly gaining followers. Obsession didn’t set in until 2018 when… Wheat Is Good For You! (But Not How You’re Eating It) Diet fads, especially those surrounding wheat, have not served America well. Not one of them has restored us to health, and that’s because trends in the diet arena are typically… 5 Easy Ways to Make Gorgeous and Delicious Complete-Meal Salads Do you think making a salad, or even just eating one, is a chore? What if it could be the most delicious thing you eat all day? A lot of… We Know More About Food Than Ever Before. So Why Are We Eating As If We Know Less? Robyn’s note: The problem with nutrition research is that we already know what a diet for longevity looks like. We already know what a diet for disease prevention looks like…. Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million… The Carnivore Diet: 11 Bizarre Claims of the All-Meat Diet Just when I thought the worst of the fad diets had come to light and been exposed for their dark secrets and fraudulent claims, another surfaces: The Carnivore Diet. And… The Green Smoothie Recipe That Made GreenSmoothieGirl Famous Here’s my easy every day “template” green smoothie recipe, tried-and-true in my family for over 20 years. It allows you to use virtually any green, any fruit, and superfood extras,… What About Oxalates in Spinach? Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this… What Does ORGANIC Mean? Should I Pay More For It, Or Not? This is a topic I have wondered about for years. I don’t think buying organic foods1 is worth it, because there’s no way to know if it is actually organic…. What Are Anti-Nutrients, And Should You Worry About Them In Your Food? One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated… How To Beat Winter Blues Winter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some of the natural methods, products and nutritional remedies to beat the “winter… What Causes Brain Fog? Clear the Haze and Get Your Life Back This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Our bodies are very good at compensating. They will go through a myriad of…
