Category: 12 Steps To Whole Food
Flax Seed Uses
Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain chapters of 12 Steps. Here’s a…
a day in the life . . .
Q: Dear GreenSmoothieGirl, I’m trying to figure out what to feed my family, now that we’re committed to eating right, so I’m wondering what your family eats every day….
Eliminate junk food
On this next suggestion for helping kids to eat right, I’m going to mince no words: eliminate junk food. Get rid of the worst choices from your fridge and pantry….
Teach children at home
Teach children at home, in age-appropriate ways, about nutrition, since that’s where most food prep and eating takes place anyway.I once taught my children about the three parts of a…
Parental responsibilities and rights
You might consider that part of parental responsibilities and rights includes keeping your talk about nutritious food positive, while expecting some reaction to your changes toward good nutrition.Avoid adopting the…