Blog Search for: Top 11 Greens to Use in Your Green Smoothies Green smoothies are a delicious and affordable way to get your daily requirements of fruits and vegetables, but what leafy greens should you add? Pretty much any kind of edible… The Dinosaur Trick That Makes Kids (and Adults) Love Greens TikTok has recently unearthed a playful, nutritious trend: “Dinosaur Time.” Inspired by herbivorous dinosaurs, this trend encourages individuals to consume raw leafy greens, like spinach, by the handful. This simple… 10 Simple Summer Smoothies That Are Healthy and Delicious! Green smoothies are a quick and easy way to add fresh fruits and veggies to your summer diet – and a perfect way to use ingredients from your garden. You… Health Benefits of Red Light Therapy: Legit or Hype? This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health… 23 Reasons to Eat More Leafy Greens – Why Daily Is Best! You’ve probably heard it before: “Eat your greens.” And while it may sound like something your mom used to say to get you to finish your dinner, it turns out…… What Everyone’s Missing In The Obsession About Parasites! You’ve probably noticed the national obsession with parasites. Everyone wants to know what products to use to kill them. The truth is: The whole conversation is missing the point. If… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home You might dismiss sprouts as not having much nutrition. They’re tiny, and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… 7 Key Nutrition Factors for Youthful Beauty You Will Love Radiant beauty isn’t just about what you put on your body – it starts with what you put on your plate. Because of the healthy habits I teach and practice,… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… 28 Signs EMFs May Be Harming Your Health! Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one thing you haven’t considered that’s hiding in plain sight. The culprit… 9 Healthy Snacks to Power Your Summer and Delight Your Tastebuds Wish You Had Healthy Summer Snacks? Check These Out… Summer means abundant activities with friends and family. Increased activity and the combined heat can leave you feeling drained. Instead of… The Dirty Truth About Salad Dressing (and 5 Easy Fixes) Is Your Salad Dressing Sabotaging Your Health? A bright, colorful salad might look like the perfect healthy meal. But if you’re drizzling your salad with the wrong dressing, you might…
