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Author: Robyn Openshaw

Why ‘The Dose Makes the Poison’ Is An Outdated Concept. It Must Go!

Why “The Dose Makes the Poison” Is a Myth (And Why It’s Time to Let It Go) You’ve probably heard “the dose makes the poison” your whole life. It’s meant…

What Are Multivitamins Really Made Of? The Truth Behind Those ‘Healthy’ Pills

What Are Multivitamins Really Made Of? The Truth Might Shock You We’ve been told our multivitamin is a safety net – a little daily insurance policy for nutrition. We picture…

The Secret Marriage of Big Pharma and Big Supplement

The Fairy Tale of “Natural” Health: Who Really Owns the Supplement Industry? You’ve seen the shelves – bottles with labels showing leaves, sunshine, and promises. “Natural,” “pure,” “plant-based.” It’s comforting…

Rejuvelac: The 5-Cent Gut Healer and Immunity Boost Your Holidays Need

If there were ever a time your gut needs extra love, it’s during the holidays. Between travel, parties, heavy meals, and sugar sneaking in from every direction, America’s gut health…
a woman outside holds a green smoothie from Green Smoothie Girl's "10 Fall Smoothies"

Our 10 Favorite Fall Smoothies That Are Healthy and Delicious!

Fall smoothies can be good for breakfast or snacking, and they give you a great way to pack in vegetables and fruits. Pumpkins, apples, carrots — the festive colors and…
Robyn sitting in a yoga pose in her sauna from Green Smoothie Girl's "19 Benefits of Infrared Saunas"

19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More!

If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a…

7 Foods I Eat Daily to Maintain Great Health

What we eat every day shapes our energy, mood, skin, and long-term health and vitality. Over the years, I’ve researched numerous diets and trends, but I’ve learned that the simplest…
woman holding almonds

15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence

My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think…
honey

The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More

Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey make…

Fibermaxxing Done Right: Whole-Food Strategies for a Healthier Gut

Fiber has long been hailed as a cornerstone of good health. In fact, in my opinion, fiber is the #1 deficit in the American diet. And Metamucil doesn’t stand in…
Several walnuts on a gray background

10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut”

The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut…
Blog: 15 Ways to Use Sprouted Flaxseed

17 Ways to Use Sprouted Flaxseed to Get Your Essential, ‘Healthy Fat’ Omega-3s Daily

Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed with everything it needs…

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