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Author: Robyn Openshaw

Robyn sitting in a yoga pose in her sauna from Green Smoothie Girl's "19 Benefits of Infrared Saunas"

19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More!

If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a…

7 Foods I Eat Daily to Maintain Great Health

What we eat every day shapes our energy, mood, skin, and long-term health and vitality. Over the years, I’ve researched numerous diets and trends, but I’ve learned that the simplest…
woman holding almonds

15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence

My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think…
honey

The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More

Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey make…

Fibermaxxing Done Right: Whole-Food Strategies for a Healthier Gut

Fiber has long been hailed as a cornerstone of good health. In fact, in my opinion, fiber is the #1 deficit in the American diet. And Metamucil doesn’t stand in…
Several walnuts on a gray background

10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut”

The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut…
Blog: 15 Ways to Use Sprouted Flaxseed

17 Ways to Use Sprouted Flaxseed to Get Your Essential, ‘Healthy Fat’ Omega-3s Daily

Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed with everything it needs…
Photo of bowl of almonds on wooden table from "13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)" by Green Smoothie Girl

13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds)

Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower…

Get Healthier Teeth and Gums with these 7 Foods for Oral Health

This post has been reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, and dental advisor to GreenSmoothieGirl.com. There’s a lot that we can do from the outside to…

Is Every Supplement Ban a Conspiracy? The Real Story Behind NAC, DMSO, and “Fake Scarcity”

Few things stir up wellness communities more than hearing a supplement might get banned. The conversation usually goes like this: “If they’re pulling it off the shelves, it must work…
Top 11 Greens to Use in Green Smoothies -- Green Smoothie Girl

Top 11 Greens to Use in Your Green Smoothies

Green smoothies are a delicious and affordable way to get your daily requirements of fruits and vegetables, but what leafy greens should you add? Pretty much any kind of edible…
Dinosaur Greens trend

The Dinosaur Trick That Makes Kids (and Adults) Love Greens

TikTok has recently unearthed a playful, nutritious trend: “Dinosaur Time.” Inspired by herbivorous dinosaurs, this trend encourages individuals to consume raw leafy greens, like spinach, by the handful. This simple…

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