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Author: Robyn Openshaw

Lettuce Grow

The Most Fun Investment In My Preparedness and Nutrition, Ever!

I have been gardening INDOORS for just over a year now. It’s changed my life, and I wish I’d discovered it sooner! To watch this instead of reading it, check…
Swiss Mountain Clinic - Robyn Openshaw

Switzerland Blew My Mind – Come With Me Again This November

As you may know, I’ve led 10 retreats at the incredible Swiss Mountain Clinic in Switzerland. It’s my “home away from home,” and I love going there for a liver…

Incredible Health Results from Drinking Structured Water for Just One Month

What if your drinking water isn’t hydrating you the way it should? I promised I’d report back after inviting you to participate in an experiment using minerals and sunshine to…
Common smoothie mistakes

Is Your Smoothie Actually Healthy? 11 Things You’re Doing Wrong

Smoothies are popular these days. But the smoothies MOST people are drinking aren’t actually healthy. How do you make sure the smoothies you’re drinking are nutrient-packed and delicious? It’s easy…

Will You Help Me Save Cucumbers from the Toxic Apeel Coating?

With the help of the GreenSmoothieGirl community, I’ve been researching and fighting back against the toxic Apeel preservative being sprayed at grocery stores. It’s working! We got Apeel shut down…
Photo of ground flax in wooden bowl from "15 Ways To Use Sprouted Flaxseed" by Green Smoothie Girl

Why Flax Is A ‘Miracle Food’ You Should Be Eating

If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had…
Is fish oil toxic?

Fish Oil Supplements: Worth Your Money? Or Are They Toxic?

Dear GreenSmoothieGirl: Am I wasting my money on fish oil supplements? Essential fatty acids (EFAs), also called “omegas,” are excellent for neurological and cardiovascular health. We must get them from…
"The Health Benefits of Red Light Therapy: Legit or Hype?" at Green Smoothie Girl

Health Benefits of Red Light Therapy: Legit or Hype?

This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health…
Juicing vs blending

Juicing or Smoothies: Which One Is Best for You?

Dear GreenSmoothieGirl: Should I juice, or should I blend? Which one is best for me? This is one of my all-time most-asked questions. We know the body understands and absorbs…
Photo of bowls of probiotic foods topview from "What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It" blog post by Green Smoothie Girl

What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It

What are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link…

6 Common Health Problems Nobody Talks About

  After spending 18 years in my career interacting with a diverse range of people, I’ve noticed some health issues that often go unspoken. As a former therapist with a…
Apeel update

GreenSmoothieGirl Gets Apeel Shut Down at Billion-Dollar Produce Company

The mission of Apeel – the toxic coating being sprayed on produce sold at grocery stores – is to get their product on every piece of fruit in the world….


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