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Author: Robyn Openshaw

Photo of African woman pointing and white woman looking from "Why I Love Mothers Without Borders, And How We Can Help Them Together" by Green Smoothie Girl

Why I Love Mothers Without Borders, And How We Can Help Them Together

I first met Kathy Headlee 10 years ago, when a talk she gave at BYU’s Education Week captivated my heart. She told the story about how she first got involved…
Photo of mature couple smiling at each other and drinking water in kitchen from "9 Tips For Sailing Through a 3-Day Modified Fast" blog post by Green Smoothie Girl

9 Tips For Sailing Through a 3-Day Modified Fast

If you haven’t heard the news, modified fasting is a simple, doable alternative to water fasting that delivers the same incredible health benefits — without the hunger pangs. Whether your…
Photo of fork, knife, and alarm clock on empty plate from "How To Cycle 3-Day Modified Fasts For Healthy, Sustainable Weight Loss" blog post by Green Smoothie Girl

How To Cycle 3-Day Modified Fasts For Healthy, Sustainable Weight Loss

Ever since new research on fasting won the Nobel Prize in 2016,1 it’s been the darling of health blogs, further research studies, and before-and-after photos on social media. If weight…
Photo of green smoothie being poured from blender into glass jar held by woman's hand from "11 Green Smoothie Recipes for Fatty Liver" by Green Smoothie Girl

10 Green Smoothie Recipes for Fatty Liver

If you’ve just been told you have fatty liver, you may be feeling confused about the diagnosis, especially if you have no symptoms. This article will help you get a…
Photo of woman holding up a chocolate protein shake from "How Often Can You Do A 3-Day Modified Fast?" by Green Smoothie Girl

How Often Can You Do A 3-Day Fast?

One of the top questions people ask after completing their first modified fast is, “How often can I do this?” And no wonder! Modified fasting is simple, doable (especially compared…
"Health Benefits of Sulfur, and Why You're Probably Deficient" at Green Smoothie Girl

Health Benefits of Sulfur (and Why You’re Probably Deficient)

What do Iceland, Italy, Finland, and Greece have in common? Just some of the lowest rates of obesity, heart disease, depression, inflammatory diseases, and autoimmune diseases in the entire world.¹…
Photo of glass of clean water on table with African American woman smiling in background from "3-Day Water Fasting vs. 3-Day Modified Fasting" by Green Smoothie Girl

3-Day Water Fasting vs. 3-Day Modified Fasting

The “more is better” and “no pain, no gain” mindsets are so ingrained in our cultural consciousness that we even apply them to fasting. If dramatically reducing our calorie intake…
Photo of fruit surrounding pink smoothie with soft measuring tape entwined from "{VIDEO} How to Change Your Weight "Set Point" Forever" by Green Smoothie Girl

{VIDEO} How to Change Your Weight “Set Point” Forever

Have you struggled with your body’s “set point?” When I say “set point,” I’m talking about the approximately 5-pound weight range that your body wants to stay in. To a…
Image of a spoonful of chia seed and a spoonful of flax seed on a white countertop, from "Chia Seed vs. Flax Seed: Similarities, Differences, and When to Use Each" at GreenSmoothieGirl

Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use Each

Chia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer…
My Drug-Free Solution to a Sprained Ankle

{VIDEO} Ouch, I Sprained My Ankle! My DRUG-FREE Solution

The evidence is mounting! Ibuprofen increases heart attack risk, among other awful side effects. When I landed funky at tennis practice, running out of bounds for a shot over my…
October Podcasts

Have You Heard? Can’t-Miss October Podcasts 2019

Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll…
Photo of open coconut with jar of coconut oil from "top 11 benefits of coconut oil and how to use it every day" by Green Smoothie Girl

Top 11 Benefits of Coconut Oil, And How To Use It Every Day

Coconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on…

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