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Author: Robyn Openshaw

6 Healthy Summer Salads: Delicious Recipes for Potlucks, Parties, and Enjoying at Home

Want Healthy Summer Salads? I Have Recipes for You… I can’t believe how many types of salad there are. No, really! You could make a different type every day and…

What To Do About Toxic Paint, Carpet, Furniture (Offgassing For Years!)

This is an excerpt from an interview I did with building materials expert Andy Pace about toxic paint, furniture, carpet, and more. This was part of the Toxic Home Transformation…
The profile of a woman facing left while sitting at a desk and looking at her open laptop

The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More!

Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because…

11 Natural Ways to Deal with Stress, To Stay in High Vibrations

Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t…
19 Natural Remedies to Relieve Seasonal Allergies

19 Impressive Natural Remedies to Relieve Seasonal Allergies

In my early 20s, I had allergies so terrible that I took two prescription and OTC drugs for them. Now, in my 50s, I have no allergies of any kind…
Photo of sad Asian woman looking out window from "10 Green Smoothies For Seasonal Affective Disorder" by Green Smoothie Girl

10 Green Smoothies (and 8 Foods) to Help You Ease Seasonal Sadness

Every year around the change of the seasons, many people experience a big shift in their happiness and well-being. And not for the better! I get it. I live in…
Photo of coconuts and oil from "How Does Oil Pulling Work? Effective, or Bogus Fad?" by Green Smoothie Girl

How Does Oil Pulling Work? Is It an Effective Detox Strategy, or a Bogus Fad?

This post has been reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, biologic/holistic dentist, health and wellness provider, and medical adviser to GreenSmoothieGirl.com. Are you looking for a…

Non-Toxic Laundry Products You Don’t Have To Make Yourself

This is an excerpt from an interview I did with Stephen Ezell, for the Toxic Home Transformation Summit. You can also listen to my podcast interview with Stephen Ezell, who started a…
How to Beat the Winter Blues

How You Can Beat the Winter Blues and Stay Happy Using Natural Methods

Winter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some natural methods, products, and nutritional remedies to beat the “winter blues.” We’ve…
Blog: Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes

Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes

You want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of…

My Delicious and Healthy Thanksgiving Peanut Stew Recipe!

I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. I’ve got 6 little brothers and 1 little sister, so there are a lot…
Water grains, for gut health

How To Use Water Kefir Grains (Without Sugar) To Heal Your Gut

Did you catch my Facebook Live where I ate 10-year-old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over…

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