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How to Clean up Air Pollution Inside Your Home

By Robyn Openshaw, MSW | Jan 17, 2018

Feature | Home Air Purifier | How to Clean up Air Pollution Inside Your Home

If you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside. Here, where I live on the Wasatch Front of Utah, our air quality, during the winter, can be worse than China’s on some days. On the day I wrote this post, our PM 2.5 (fine particulate pollution) was 850% the EPA’s upper limit. Denver, and other mountain valleys can be similar. When warm air traps the cold air in the “bowl” of the valley, we can’t breathe down here.

In this article:

Breathe Easier with a Home Air Purifier

Poor Air Quality Increases Disease Risk

The CDC estimates 2,000 of us die, directly of the air quality, every year. This doesn’t account for how many of us are at higher risk for cancer and other problems, later on, from the exposure.

And of course, people with asthma and other respiratory and pulmonary problems are at very high risk.

Indoor Air Pollution

What I didn’t know, until recent years, is that indoor air pollution can be worse. While particulate pollution is higher outside, chemical pollution can be exponentially higher, inside.

Why that’s so, and what I did to clean up virtually 100% of it in my own home, are the subject of this post.

Indoor Air Pollutants

Indoor Air Pollutants | How to Clean up Air Pollution Inside Your Home

The reason pollution is so high in our homes isn’t just related to nail polish, hairspray, air fresheners, laundry detergent, and chemical cleaning supplies. Many of us got rid of those things long ago because they contain such toxic ingredients.

  • We also have exposure to formaldehyde, heavy metals, and noxious gases from sources that are harder for us to control.
  • Consider that carpet is made of petroleum products and sprayed with Stainmaster chemicals, and furniture upholstery is treated similarly.
  • Paint contains dozens of toxic chemicals, and it off-gasses for many years.
  • A new home is the most toxic place of all, given that all the sprayed chemicals are at their highest offgassing point. (Only very old homes will have lead paint, etc.)

How to Clean the Air in Your Home

I will briefly review the types of toxins in your home, and what filtration system I chose, and why. I won’t go into great depth about each type of pollutant, because the solution is very important.

There is a solution, it’s not very expensive, and it’s important that anyone living in a modern building do what they can, to protect their health.

Why Should You Clean the Air in Your Homes?
(What if some of the unexplained symptoms you may be having are related to unseen pollutants in your indoor environment?)

Increases Deaths Due to Air Pollution

The World Health Organization (WHO) has estimated that 7 million people a year die, worldwide, of environmental pollution, and 4.3 million of them are from primarily indoor pollutants.

WHO called air pollution “the world’s largest single environmental health risk” (March 25, 2014). We may have up to 500 times more pollution inside, than outside!

Cleaning Indoor Air Pollution

Cleaning Indoor Air Pollution | How to Clean up Air Pollution Inside Your Home

Luckily there’s much more we can do about our indoor air pollution, than what we’re able to control our outdoor air pollution, as well.

And since most of us spend over 90 percent of our time inside, it’s critically important to address the issues.

Particulate Pollution

Some of what’s outside gets inside. Besides your doors, think of your vents, and ductwork. Your heater and air conditioner create their own byproducts, but they also recirculate very fine material, called particulates, that gets in the smallest airways of your lungs, and doesn’t come out, easily. This puts you at risk for many lung problems, from asthma to lung cancer.

Some particulate is under 10 microns in diameter, PM 10, and some are much smaller (and more dangerous), such as PM 2.5. Each category has been linked by research to specific respiratory, pulmonary, and cardiovascular problems.

Volatile Organic Compounds (VOC’s)

  • Toxic gases, including formaldehyde, carbon, chlorine, fluorine, toxic forms of ozone, and nitrogen oxides.
  • Chemicals off-gas from personal-care products, cleaning supplies, carpet, paint, lumber and building supplies, and furniture.
  • Industrial plants and car emissions
  • Candles

And the vast majority of indoor air filters do nothing to eliminate these chemical pollutants, even if they do a reasonable job of cleaning up particulates.

Infectious Microorganisms

Bacterial and viral organisms thrive in wet washcloths and damp environments in the home. A recent trend is to treat the problem with antibacterial soaps, gels, wipes, and other products.

Avoid Antibacterial Products

The personal-care industry is making a fortune on these products. But the problem with this approach, from the standpoint of your health, is similar to the effects of our taking antibiotics:

Yes, it wipes out the “bad” bacteria in that spot (for instance, your counter, or your hands), but antibacterial gels and soaps also kill the entire “microbiome,” including all the “good” bacteria, on your skin. Which you need, for healthy skin, and—ironically—for keeping the bad bacteria you’ll pick up, a few minutes later from another source, in check.

(You can kill the bacteria in a small area, with one of those products, but guess what: they’re everywhere. In the air, and on dozens of other surfaces in the room. In the end, we can’t live in a bubble, and we can’t spray or gel or wash every corner of the Universe.)

Keep the Good Bacteria

And here’s something you may not know, which will save you some money, buying those products:

The “good” bacteria outnumber the bad, by a ratio of anywhere from 10:1, to 100:1. We need them, as they create an ecosystem where the good guys keep the bad guys in check.

Washing Your Hands

Doctors discovered (quite accidentally) well over a century ago, that operating on patients, or delivering babies, with unwashed hands, was a terrible idea. Washing your hands is, categorically, a good thing. Especially after interacting with a risk factor like a smelly dishrag, raw chicken, or a sick person.

Perhaps the ubiquitous anti-bacterial products in our homes, schools, and workplaces these days are–“overkill?”

Pet Dander

Pet Allergies | How to Clean up Air Pollution Inside Your Home

As my children grow up and leave home, my kitty is my best friend. I’d never give her up, because while she may have dander that isn’t particularly conducive to human health, she’s my buddy while I sit at my computer, researching and writing every day.

Having a Pet at Home

Contact with a furry pet is healing and raises our vibration in so many ways, especially for people who live alone.

But I’m slightly allergic to cats, and so is my 17-year old son. We had no cats for 20 years, while my oldest son lived here, as he was severely allergic (and asthmatic, in his younger years).

Beta Glucan for Cat Allergies

Tennyson and I take beta glucan, which scientists have published many studies about its effect on strengthening the immune system. For us, the effect has been that we are able to tolerate cats, now, with no symptoms.

Dander Weakens the Immune System

Although some people have allergies to cats, and sometimes dogs—all of us are at least mildly reactive to danders. Even if you don’t itch and sneeze, around cats, their dander provokes an immune response, which puts your immune system in “fight” mode, making it weaker against a cold or flu, or more serious illness, when it comes along.

Purifying the air from danders is another reason to consider a great filtering system that eliminates this, as well as particulate and infectious organisms.

Molds

Awareness is increasing that some forms of mold in a home—even from a water leak that soaked drywall or carpet many years ago—has made legions of children and adults sick.

That illness doesn’t always disappear after the family rebuilds the problem wall or ceiling or floor–or even moves away.

Molds in the Human Body

That’s because those mold spores take up residence in the human respiratory system, organs and tissues, and can take years of treatment and clean eating, to recover from.

Most of us think of “black mold” as being the killer, but virtually all molds cause an immune response, weakening the entire immune system, over time.

Common Symptoms of Indoor Air Pollution

If you have any of the following symptoms, the culprit may be particulate or chemical pollution inside your home:

  • Sneezing
  • Wheezing
  • Itchy throat or nose
  • Itchy or watering eyes
  • Nasal congestion
  • Coughing
  • Itchy skin
  • Hives/rash
  • Fatigue
  • Irritability
  • Runny nose
  • Stomach ache / Nausea

Long-Term Health Risks of Indoor Air Pollution

Long term, if you are exposed to many of these pollutants, documented health risks include:

  • Respiratory infections
  • Heart disease
  • Pulmonary disease (COPD)
  • Cancer
  • Cardiovascular disease
  • Asthma

The Best Indoor Air Pollution Solution I’ve Found

Symptoms of Indoor Air Pollution | How to Clean up Air Pollution Inside Your Home

Over the years, a few times, I researched the options, to clean up the air in my home (where I also work)–but was frustrated that the solutions were (a) noisy, (b) cleaned up some, but not nearly all, of the particulate, and (c) cleaned up the particulate, but not the chemical pollution.

Use a Home Air Purifier

Recently, I discovered a solution that eliminates not only 100 percent of the particulate, even as small as below PM .3, but also virtually all (over 99.96%) of the chemical toxins as well.

I was shocked that a quiet, portable unit I could put in the corner of a room would change the air three times, in 900 square feet, every hour–adjusting to light, moderate, or heavy pollution. (My unit actually shows me how bad the air currently is, in my home.)

Air Doctor Air Purifier

I asked the company if I could buy a few of the $599 units, for my 4,500 sq. ft. home, as well as one for each of my adult children’s apartments. (This is officially the least excited I’ve ever seen them get, about a Christmas gift.). And, I negotiated a deal with Air Doctor, for my purchase, so each unit was much less expensive.

Then, they agreed to extend that deal to GreenSmoothieGirl readers, which I’m happy to share with you. And you can get that discount, now, for any number of units—even just one. If you get just one unit, put it in the part of your home you spend the most time in!

The Best Home Air Purifier I’ve Found

Both of the times I studied out the technology and eventually abandoned my search, because the options just weren’t good enough or they were terribly expensive. This new option isn’t pricey, and it works. Air Doctor was able to prove to me that this technology is about 100 times more effective than other solutions on the market.

I have to replace my inexpensive replacement filter about every 6 months, though in less polluted areas, you may be able to use yours for up to 12 months.

Portable Indoor Air Purifier

Now my family and I can “breathe easier,” both literally and figuratively.

I love that when I move to the higher elevations, next year, in Park City, Utah—out of the inversion, finally, when my youngest heads off to college!—I can take these portable units with me.

Enjoy Cleaner Air at Home

My hope is that this helps you, on your road to health. So many folks I talk with, on my many lecture tours over the years, have unexplained symptoms that doctors haven’t been able to diagnose.

And it’s a very rare doctor educated about environmental toxins, who will help you, in your super-sleuthing of “what’s making me sick.”

We can’t live in a non-toxic world, especially those of us living in urban areas, thanks to 80,000 chemicals approved by our government for use in our environment. But we can, and should, protect our families from as much of it as we can.

Replace Your Products With Cleaner Versions

Be sure to buy nail polish free from the biggest toxins, if you paint your nails. It’s not exactly “non-toxic,” but it eliminates the 10 worst offenders, in most common nail-polish brands. Paint your nails outdoors, not indoors (and leave it off, in the winter when your feet are covered).

1. Gel Nail Polish

Don’t use the “gel toes” in the salon. There’s a reason your nail technician covers her mouth and nose with a mask! To get it off, many nail technicians ask you to dip your toes in acetone, which is terribly toxic and is absorbed through the many large pores in your feet, right into your bloodstream.

2. Hair Spray

Hair Spray | How to Clean up Air Pollution Inside Your Home

Stop using hairspray, if possible, and replace your hair products and other personal-care items with non-toxic versions found in natural-products stores.

List of Chemical Ingredients

We’ve made you a wallet card, to take to the store with you, to compare ingredients against anything you buy. The wallet card is free, and it identifies the chemicals linked in research to serious health risks.

3. Aerosol Cleaning Products

I have the same advice for cleaning products. The worst are the ones you spray in your shower to get rid of limescale. (Remember, that’s an enclosed space, and the steam in your shower makes your skin that much more permeable to those noxious gases.) You can get non-toxic cleaning products, as well, from a natural products store. More brands are becoming eco-friendly and far better for you, but not the ones you find in the typical “cleaning” aisle of Walmart, Target, etc.

4. Metal Wicks and Toxic Candle Wax

If you burn candles, buy them with non-metal wicks and no-toxins wax products. For a bigger spend, you can paint your home with less-toxic paint, and even buy non-toxic furniture.

With these tips, and a small but important investment in a portable air filtration unit in your home, I hope you’re breathing easier, soon!

How to Clean up Air Pollution Inside Your Home–Robyn Openshaw, MSW is a researcher and the bestselling author of 15 titles, including 2017’s Vibe by Simon & Schuster, and 2009’s The Green Smoothies Diet.

She runs a bi-annual 26-Day Detox, which you can learn about in a free video masterclass, here. She is a single mother of four children, an international lecturer, and she plays competitive tennis year-round in Utah.

How do you clean the air pollution in your home? Share them with us in the comments section below!

Disclosure: this post may contain Affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

Editor’s Note: This article was originally published on January 17, 2018, and has been updated for quality and relevancy.

Posted in: Detox, Events, Health, Sale, Tools

10 thoughts on “How to Clean up Air Pollution Inside Your Home”

Leave a Comment
  1. Steve Davis says:

    Where is the clean air replay link?

  2. Robyn, I’m curious what make-up line you use and also shampoo/conditioner. I’m trying to throw out a lot of toxic things we have in the house but am not sure on healthy alternatives for these. Thanks in advance!

    1. Pat says:

      I would really like to know about make-up and shampoo as well. Thank you

  3. Lisa says:

    I usually diffuse essential oils throughout the day. Does that mean that I should not use an air purifier at the same time that I’m diffusing?

  4. Awesome post, i like your useful and wrathful work, this is good for the houses which it need, please keep doing such work…

  5. Theresa says:

    Hello Robyn. I’ve just listened to your interview on the Oral Health Summit. Thank you for the information!
    Your sign-up link to the smoothie template at the top of this page doesn’t work. Thought you may want to know : )

  6. Lucy R Casablanca says:

    Hi Robyn, loved your presentation at the health summit. Where is the Paracelsus clinic located? Is it just for dental treatment?
    Thanks, Lucy

    1. Helen Blair says:

      Hi Lucy – Paracelsus Clinic al Ronc in the Italian quarter of Switzerland. We’re taking reservations for 2019 already if you’re interested.

  7. Alina Belluomini says:

    Hi, Can we still get the discount for the airdoctor? I would love to order one but the link above is not working.

    1. Helen Blair says:

      Hi Alina, We are told the discount is good for a limited time. Try this link 🙂 https://www.airdoctorpro.com/?aid=43790

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