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Fermenting foods: it’s freaking me out!

Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in an unsealed container for several days. What are the chances that “bad bacteria” get in there and make me sick? I really appreciate any feedback […]

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SUGAR BET!

It’s September 11, 2011. Today Matthew and I make a bet that we will pay an astonishing sum of money to each other, if we eat sugar anytime in the next year. (He has been texting me, “OMG! There’s sugar in my SOUP! It’s in Corn Nuts!” On and on goes the list.) Check out […]

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Creative Health Institute, part 3 of 5

Here’s a video of Ed and me. He makes a living selling processed food, and he came to CHI because his mom paid for it and told him to go. He had no idea what he was getting himself into. I told him, “That’s because if she told you about the wheat grass implant, you […]

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My kids are constipated, what do I do?

Dear GreenSmoothieGirl: “My kids are constipated and the doctor prescribed Miralax. What do I do?” My answer on video here!

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I ACCOST RANDOM STRANGERS WITH MY GREEN SMOOTHIE

I always say that I am batting almost 1000 for getting people to try my green smoothie here in Utah, at ball fields or schools or after a tennis match. But at the airport at 6 a.m.? Check out my success rate, trying to convert people, here!

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Mandy’s doctor says, fastest healing he’s seen!

Mandy didn’t grow back the cartilage in her arthritic knees, eating whole foods last year following my program, to avoid knee surgery. That’s what she was hoping for. But she DID lose 30 lbs. and recover shockingly fast from knee surgery. Watch her tell about it here! Oh, and next time I go back to […]

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I’m doing Q&A on video now

We decided to start answering more questions on video rather than just in writing, on this blog. I’m sorry that there’s just no darn way I can get to all of them. But feel free to send your questions to support123@greensmoothiegirl.com, and Jenni and Jackie will tell me what you want to know. I’ll do […]

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Emily: pregnant, diabetic, and HEALTHY in Colorado

I met this really cool girl in Castle Rock, Colorado last weekend. She was dying to tell me about how my homemade granola, chocolate beet cake, green smoothies, and other whole-foods habits and recipes have helped her THRIVE going into her third pregnancy. This is radically different than her first two, which were a scary […]

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Barbara has an amazing story after just 3 months, watch her on video

Barbara inspired us in Boise! If making simple changes in her diet helped her drop 20 lbs., disappeared a pre-diabetic condition and allergies, gained energy, decreased fibromyalgia symptoms–what will happen if she sticks with it for a year? Or for life? Watch her tell her story in 2.5 minutes here: We are coming back to […]

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What can I use to replace MILK?

Newbies ask me this question all the time when they learn that milk, contrary to the $50 million advertising budget of the Dairy Council, isn’t a good food for humans. It’s not even a particularly useable form of calcium (unless you’re a baby cow). Plus it’s mucous forming, and when your body is battling mucous […]

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