This is Chris, the GSG webmaster. Robyn has been in Michigan for a week and I have been posting her blogs. I accidentally posted part 2 yesterday without part 1. I remedy that here:
Dear GreenSmoothieGirl: I’m drinking green smoothies, and you said they were low calorie, high nutrition! Why have I GAINED two pounds in the last two weeks?
Answer: Most people quickly LOSE weight on green smoothies, and most people’s digestion improves, in my research. (Discussed in depth in The Green Smoothies Diet.) Logic bears that out, since drinking so much volume, of only 200 calories, bumps out other food that is invariably higher calorie. And green smoothies are so high in fiber that digestion should improve. Keeping all other things constant, simple physics DEMAND that you are increasing your metabolism in many ways, you are burning fat, and you WILL lose weight. Note that the sentence began, “KEEPING ALL OTHER THINGS CONSTANT.”
(I don’t want to insult anyone’s intelligence, so forgive me for this. Hopefully it goes without saying, that if you’re increasing your consumption of junk food, because you feel that your new green smoothie habit justifies it, that could be why you’re not losing weight. That’s all, on that topic.)
However, as 175 people in my initial study radically changed their nutrition with the green smoothie habit, these were fairly common reactions within the 18% who experienced a negative initial reaction:
Bloating, constipation, not losing weight
Why does this happen? First of all, anytime you change anything, there are always a number of consequences (some more noticeable than others). Hundreds of things are changing in your body. It is receiving nutrition it has needed from the beginning, but as you begin supplying it, you may notice fits and starts, hiccups and burps and discomfort.
All the new fiber is supposed to act as a broom, sweeping the intestines and colon. However, what happens when, in addition to lots of that, the colon begins loosening and releasing hardened material that has perhaps been there a long time?
The colon can get backed up. There’s over 30 feet of intestines and colon, and often when you’ve been eating the S.A.D., peristaltic action has slowed and become very sluggish. You can perk it up over time by clearing it out and feeding it high-fiber food at EVERY meal and snack.
Your kidneys can get backed up. (Do this for a couple of decades and you’ll need a kidney transplant.) Your liver can get backed up. (Ever seen anyone whose eyeballs are yellow?) The lymph system can get backed up. (Your neck has big, bulging, painful nodes.) The tonsils get backed up. (Doctors say, take them out! They are, in fact, yet another organ of elimination, little understood.)
The heart and arteries can get backed up (this is what ambulances were built for). The skin gets backed up (four letters: Z-I-T-S). Need I say more? We could go on for paragraphs. The parts of your body that aren’t holding things together, and building/repairing, and locomoting you? They’re detoxing you.
I know I’m grossly oversimplifying. But your colon is the most obvious, simple organ of elimination, and the toxic fuel you choose is 90% of why every single one of these organs gets weak, and gets sluggish, and THEN…..when the miracle happens that you change fuels, they get backed up.
This can happen within days of starting green smoothies, or at any point down the line. You didn’t get in the shape you’re in, in two weeks, and it’s going to take you longer than two weeks to truly “clean house.”