GreenSmoothieGirl Logo
Lose 10 Pounds in 10 Minutes. Add 10 Years to your life.
Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Get it now for free!

What saves you time in your whole-food kitchen?


Robyn Openshaw - Aug 14, 2008 - This Post May Contain Affiliate Links


I would like to solicit the help of all you kitchen geniuses on a couple of topics for next year’s release of the printed version of 12 Steps to Whole Foods.   Today’s topic: what saves you time in your kitchen?   Some things may not be the absolute ultimate, nutritionally (see a few that I’ve used as examples below), but they save time and therefore break down the time barrier to creating a whole-food meal.   We DON’T want to save time by tossing hot dogs on the dinner table–but we DO want you to save time by using pre-minced bottled raw garlic instead of rolling, peeling, and tiny-chopping every clove, every day.   Everybody contribute an idea or two here, okay?

–Freezing greens or use frozen spinach when it’s not in season, in green smoothies.

–Buy a jar of minced, fresh garlic you get at Walmart (or other grocery stores).

–Buy a $10 electric citrus juicer and juice a whole bag of Costco lemons, freezing 2 Tbsp. portions in an ice cube tray.   Chop the peels in 8 pieces and freeze them in a baggie, using a chunk every day in your GS.

–Drain and crack open a whole case or two of young Thai coconuts at a time.   Freeze the meet in sandwich baggies and freeze the juice in pint jars in the quantities you use for your favorite 12 Steps recipes.

Posted in: 12 Steps To Whole Food, Relationships, Whole Food

Join the Newsletter!

Claim Your Skin Brush How-To Freebie!

Join the D!


Skip to content