Good, Better, Best: Oils and Pastas
Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta?
Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut, corn oils.
Good oils: unrefined almond, borage, evening primrose, cod liver, butter (in small amounts)
Better oils: coconut, flaxseed, palm, extra virgin olive oils Best oils: same as in the “better” list, but organic
Worst pasta: durum/semolina/white/enriched pastas of all kinds
Good pasta: whole wheat
Better pasta: organic whole grain of any kind
Best pasta: organic quinoa, spelt, or Kamut