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How To Use Water Kefir Grains To Heal Your Gut

Robyn Openshaw, MSW - Sep 18, 2018 - This Post May Contain Affiliate Links

Feature | Water Kefir Grains | How To Use Water Kefir Grains To Heal Your Gut

Did you catch my Facebook Live where I ate 10-year old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over the fear of both making and eating them! Make sure to check it out here!

What are Water Kefir Grains, and How Do You Use Them?

In this article:


How to Use Water Kefir Grains

Making water kefir is one of the easiest, most cost-effective ways to get tons of live probiotics to your gut. Water kefir “grains” are actually little cultures of good bacteria that eat prebiotic sugars, creating live probiotics and enzymes that are essential for gut health. (You use them over and over. Generally, you don’t have to buy more but I keep giving them away so, I bought a new package. And, wow are these good.)

The directions on water kefir tell you to:

  • Make a sugar water solution.
  • Add the grain.
  • Let it sit for a few days while the fermentation process supposedly eats up all the sugar.

This will leave you with the resulting probiotics and enzymes. That’s the marketing premise behind store-bought kombucha, by the way. But if the probiotic organisms consume all the sugars, why does it taste so sweet?

Why You Don’t Need Sugar To Make Water Kefir

I don’t EVER use sugar to make my water kefir grow, despite what the directions say. First, I use the BEST SOURCE for grains, and second, I use organic coconut water. The coconut water provides natural prebiotic “sugars” to feed the culture.

Need proof? Check this out!

How to Make Water Kefir Grains Without Sugar | How To Use Water Kefir Grains To Heal Your Gut

In about a week, these kefir grains formed a MOTHER on top. I’ve never seen any store-bought grains do this. (They’ll still ferment stuff even without a mother, but this is so cool!)

The Mother | Scoby

The mother, called in some applications, a “scoby,” is a colony of live probiotic organisms that form into a mass, actively making more kefir grain babies and clear evidence that culturing is going well.

How to Make Water Kefir Without Sugar

I pour a new box of organic coconut liquid into the jar, and a day later, I pour the liquid OUT into my blender to make me and my son a Hot Pink Breakfast Smoothie, leaving the grains and this beautiful jelly-fish-looking large, flat “mother” (almost as big as the diameter of the jar) in. Then I add another box of coconut liquid for the next day.

Best Water Kefir Grains

The coconut liquid is so fermented, in just one day, that it’s fizzy like soda and wonderfully tart when I pour it out! Best grains ever!

Here’s the Amazon link again, if you want to get some.

Masterclass to Rehabilitate Your Gut Health

And if you don’t know WHY you want to culture foods to rehabilitate your gut health, you really need to join us for my FREE VIDEO MASTERCLASS going on right now. You’ll also learn about:

  • What foods fight inflammation and which cause it
  • Foods that rehab your gut
  • How to beat your food addictions fast
  • My 5 best tips to eat super healthy–super cheap!
  • How to make 12 simple shifts in a year, for the healthiest year of your life


How do you like your kefir? Share your tips with us in the comments section below!

Up Next: What Does ORGANIC Mean? (Should I Pay More For It–Or Not?)

Join the FREE Masterclass now while it’s still available!


Editor’s Note – This post was originally published on March 28, 2017, and has been updated for quality and relevancy.

Posted in: 12 Steps To Whole Food, Health Concerns, Immunity

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