Category: Immunity Search for: Is Your Smoothie Actually Healthy? 11 Things You’re Doing Wrong Smoothies are popular these days. But the smoothies MOST people are drinking aren’t actually healthy. How do you make sure the smoothies you’re drinking are nutrient-packed and delicious? It’s easy… 19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More! If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a… What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It What are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link… 9 Warning Signs Your Body Is Crying Out for Detoxification Your body is incredibly wise. It’s always working to protect you, repair damage, and keep you alive in our toxic world. But when the toxic load becomes too much, the… Home Remedies for When You’re Sick: 5 Soothing, Healthy Tonic Recipes [with Videos!] It starts out with just a little tickle in your throat, a slight achiness, or a small sniffle—but before you know it, you’ve got a full blown sickness. You feel… Rejuvelac: The 5-Cent Gut Healer and Immunity Boost Your Holidays Need If there were ever a time your gut needs extra love, it’s during the holidays. Between travel, parties, heavy meals, and sugar sneaking in from every direction, America’s gut health… 7 Foods I Eat Daily to Maintain Great Health What we eat every day shapes our energy, mood, skin, and long-term health and vitality. Over the years, I’ve researched numerous diets and trends, but I’ve learned that the simplest… 15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think… The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey make… Fibermaxxing Done Right: Whole-Food Strategies for a Healthier Gut Fiber has long been hailed as a cornerstone of good health. In fact, in my opinion, fiber is the #1 deficit in the American diet. And Metamucil doesn’t stand in… 23 Reasons to Eat More Leafy Greens – Why Daily Is Best! You’ve probably heard it before: “Eat your greens.” And while it may sound like something your mom used to say to get you to finish your dinner, it turns out…… 5 Reasons You Need Minerals for Immunity (Because You’re Probably Not Getting Enough!) Want to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your…
