Category: Immunity Search for: 30 Foods, Herbs, and Spices You Need Now to Fortify Your Immune SystemWhether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,… The Science Behind Sauna’s Effect On Your Immune SystemLet’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… One Of The Easiest Ways To Boost Your Immunity? With Water!By sheer volume, your body is mostly water: 60% to be exact. Even your bones are about 30% water.1 It should come as no surprise then that clean, pure water… How Fulvic Acid Improves ImmunityWant to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your… How Digestive Enzymes Work–And Why You’re Probably DeficientThis post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen…. What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About ItWhat are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link… Surprising (And Proven) Uses and Benefits of Castor OilYour grandparents were onto something when they insisted on a dose of castor oil for every ailment. In this post: What Is Castor Oil? Proven Health Benefits And Uses Of… What to Do After You’ve Taken AntibioticsThis post has been medically reviewed by Dr. Tim Jackson, DPT and functional medicine practitioner. I’ve written a few times about alternatives to antibiotics and how I helped my daughter… What Happened When I Started Taking Beta Glucan Every DaySeveral years ago, my youngest son and I were so excited when we added two little kittens to our family. Unfortunately, Tennyson turned out to be highly allergic. We were… Health Benefits of Alkaline WaterIf you’re up on the latest health trends, you may have heard about the importance of alkalinity in the body for slowing aging, preventing disease, and even losing weight. Alkaline… 7 Natural Immune BoostersHow I helped my daughter get well using natural immune boosters, and avoided the negative effects of antibiotics. You’re going to want to grab my FREE list of the 7… Home Remedies for Colds: 5 Soothing, Healthy Drink Recipes [With Videos!]It starts out with just a little tickle in your throat, a slight achiness, or a small sniffle – but before you know it, you’ve got a full blown cold….
