{VIDEO} 3 Fats That Hurt, 3 Fats That Heal

“Fat-free” means “healthy,” right?

Actually…nothing could be further from the truth.  I’m still trying to undo the destructive psychology from the  fat-free obsession in the 80’s.

Remember how fat-free margarine became a “healthier” substitution for butter, and coconut oil got blacklisted?

Yes, there are unhealthy fats, but there are fats that heal you, too!  These healthy fats fight aging and fatigue, help manage your moods, and even control your weight.

Watch my video I just made to show you the difference!

[And here’s that link to the free Video Masterclass I mention at the end. Learn how to use food to heal your gut, stop inflammation, eliminate food addictions, and more–without breaking the bank or being a weirdo about eating, in social situations!]

Posted in: Healthy Weight, Whole Food