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One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!

By Robyn Openshaw | Jan 24, 2015

muffin in a cup Peggy Richter, in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a microwave flax muffin for one, with all whole, high-nutrition foods, in her hotel room!

While it’s not ideal to use a microwave, this recipe is still a far cry better than the hotel’s continental breakfast! And it’s vegan, gluten-free, wheat-free, dairy-free, and egg free.

Give Peggy’s recipe a try!

 

60-SECOND FLAX MUFFIN IN A MUG

Serves 1, great for hotel-room nutrition, when a microwave is all you have!

2 rounded Tbsp. GSG Sprouted Flax or TriOmega

1 Tbs. buckwheat flour (buckwheat is not wheat and contains no gluten)

1 Tbs. coconut crystals (raw, organic, unrefined)

1 rounded Tbsp. EnerHealth Coconut Milk Powder

1 1/2 tsp. EnerG Egg replacer

1/2 tsp. Rumford Baking Powder (gluten and aluminum free)

1/2 tsp. Cinnamon

3 Tbs. Water, filtered and room temperature or slightly warmed.

(optional: add 1 Tbsp. finely chopped nuts of your choice)

GreenSmoothieGirl's Sprouted Ground Flax Seed and Tri-Omega Superfood

GreenSmoothieGirl’s Sprouted Ground Flax Seed and Tri-Omega Superfood

Measure all dry ingredients into a microwave safe 8-12 oz. mug. Add water and mix thoroughly with a fork. Let sit 30 seconds, then bake in microwave for 60 seconds on high. When removing from oven, use mug handle, as it will be hot! Let cool 30 seconds, then use heel of hand to tap sides of mug to loosen muffin. Pop out onto plate. Let steam escape a minute before slicing. Enjoy your fresh baked muffin!

Note: for easy travel, put all dry ingredients for each muffin into a ziploc baggie. Then at hotel, dump into the mug most hotel rooms provide, just add the water, and bake. (You can also borrow one from the hotel restaurant or travel with a ceramic mug. The paper cups at the hotel are often lined with plastic and not safe for the microwave.)

Vegan, gluten free, grain free, dairy free, egg free.

From Peggy Richter; Pittsburgh, PA

Posted in: Recipes, Whole Food

3 thoughts on “One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!”

Leave a Comment
  1. Lily Sparks says:

    Too much processed food ingredients…..

    1. Eatjuicy@gmail.com says:

      What is highly processed? The only thing I see as processed is the egg replacer. Add more flax and water. 🙂

  2. Anne H says:

    I’m allergic to buckwheat. What can I use instead?

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