GreenSmoothieGirl Logo
Lose 10 Pounds in 10 Minutes. Add 10 Years to your life.
Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Get it now for free!

{VIDEO} How to “Ground” and “Charge” for High Energy Every Day!

Robyn Openshaw - Updated: March 21, 2024 - - This Post May Contain Affiliate Links

How to “ground” and “charge” for HIGH ENERGY every day!

We all want more peace, creativity, and joy. This is especially true in times of widespread stress, when try as we might, the circumstances around us just put us on edge.

Towards that end, we need to be mindful of when we’re soaked in dirty energies.

Learning how to “discharge” negative energies, as well as how to “charge” your human battery, can make a massive difference in how you feel.

In this article:

Vibrations and Energies

You may have never thought of yourself as an electrical being before, but now is a good time to start. Because you are. You are surrounded by, and made up of, several force fields:

  • electrical
  • magnetic
  • electromagnetic
  • other fields whose effects are measurable, but are not fully understood by science.

Understanding this truth will be powerful for your health, but also your overall sense of well-being! My newest book, Vibe, explains how going outside and doing a “Five-in-One Vibe-Raising” video, can dramatically improve how you feel, in just a few minutes.

That concept might sound strange and theoretical. You might wonder if the idea of decreasing chaotic frequencies in your energy field is even legitimate.

Actually, the whole field of quantum physics, and quantum biology, has been leading to this moment in time: when human beings understand themselves as energies. And begin to respect our energetic states, and protect them.

It was the early 1940’s when Albert Einstein said, “Everything in life is vibration.

Discharging Negative Energies

The truth is, when you go through the TSA scanner, or you carry a personal device with Wi-Fi on, or you spend 20 minutes with a negative person...’ll actually have a lot of unpaired electrons you need to discharge, as a result.

A family laying on the grass together from "{VIDEO} How to "Ground" and "Charge" for High Energy Every Day!" by Green Smoothie Girl
Lying flat on the ground is one effective way to discharge and "ground" yourself

One great way to do so is to get as much of your body in contact with the Earth as possible. For even 5 to 10 minutes a day. The Earth’s core has a measured vibrational force of 528 Hertz, which is known to be powerfully healing to human beings.

Hugging a tree, with your bare feet on the ground, is another socially strange, but effective way, to get the job done. Or lying flat on the ground, with as much of you exposed as possible, to the grass, dirt, or sand. You don’t just feel amazing, when you do this, or take a walk on the beach, because it reminds you of your childhood--but also because you’re affected, energetically, by the Earth’s vibrational force.

My Gift to You

If you want to hear me talk about it, I did this Facebook Live recently:

These three amazing videos are a free gift from me, and great ways to start living at higher vibrations. For more depth, you can get my book about “Einsteinian” ways to improve your health and happiness. When you order Vibe here, you get some very special bonuses, including a 7-Day Vibe Detox using only the highest frequency foods, to feel amazing, fast. I will email you the detox, as soon as you order the book.

One easy and very pleasurable way to supply antioxidants, easily, is to ground, and charge, and oxygenate, every day. While twisting your spine with yoga, and listening to a meditation to bring you into the high-frequency state of gratitude. That’s what just one of these three free videos does for you.

The Sun and Your Energy

Until the modern age, where most of us have no contact with Mother Earth anymore, we used to have massive electron exchange with the energies of the Earth.

You already know to get in the sunshine as often as possible. (The advice to stay out of the sun, which prevailed as health advice for 20-30 years, has been completely overturned by evidence.)

Evidence now shows that people closer to the equator, people with more year-round sun exposure, have the lowest rates of cancer. And that’s not all. Hundreds of published studies also correlate higher levels of Vitamin D to lower levels of cancer.

And the opposite is true, as well: if you have low Vitamin D levels, you’re far more likely to get cancers of various kinds.

(Plus, the chemicals in sunscreen may be even more carcinogenic as the radiation you get when you’re sunburned.)

But it’s not just Vitamin D. That part, I bet you already knew.

Woman walking a dog from "{VIDEO} How to "Ground" and "Charge" for High Energy Every Day!" by Green Smoothie Girl.
Getting as much time in the sun as possible will help "charge your battery!"

When you get 10 minutes or more of sunshine, you’re also “charging” your human battery with important energies that human beings have always needed. (When we started living this strange, sterile life inside buildings and cars, in the Industrial Age, we lost this important way to be healthy.)

Vibe for You

There’s lots in my new book to help you make small choices, to live at calm, grounded, peaceful energies every day--but you can start by picking up these three easy videos to do five things at once, each day, to raise your frequencies.

All three videos are really special, and powerful. But my favorite is the 10 minutes of yoga flows. Listen to a gratitude meditation while wringing toxins from your spine, oxygenating with deep breaths, grounding with your feet on the Earth, and charging in the sun. You’ll raise your vibrational energy by 10 Hertz. You really just have to try it for yourself, to discover how powerful it is. You will feel the difference.

Download these demo videos--besides my favorite yoga and gratitude one, you get a tai-chi empowerment video, and an emotional release video--and try one, whichever one serves you on any given day.

Or grab a copy of the book, and these three videos are a bonus, with some other really cool gifts too (the High-Vibe Shopping List, with the 200 highest and 45 lowest-frequency foods, and a 7-Day Vibe Detox using the top 200, to clean the junk out of your cells and help you into higher energies in just a week.)

Let us know if you FEEL your energies increase!

Read Next: 14 Ways I Optimize my Health and Energy Every Day

Photograph of Robyn Openshaw, founder of Green Smoothie GirlRobyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods.

Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

Robyn Openshaw doing a yoga pose in front of stone steps

Posted in: Emotional Health, High-Vibe Living, Mind/Body Connection, Stress Management, Videos

13 thoughts on “{VIDEO} How to “Ground” and “Charge” for High Energy Every Day!”

Leave a Comment
  1. Terry Clark says:

    Ordered the book and started listening to Your High Vibration Life podcast the first you offered it last summer. Can’t wait to get it next week. Missed all the freebies, but the book is going to be awesome. Thanks for all you do.

  2. Julie Wall says:

    How do I get the book for $16.95 plus the coupon to make it free?

  3. Mary says:

    I would love these videos

  4. Kristi frank says:

    Hi! Thank you for the video! Yes- excited to read your new book and practice with the vibe raising videos!

  5. Jason says:

    Thank you for the info, I am looking forward to trying this out in WI. I would like the videos.

  6. June says:

    Looking forward to doing all this in Williamstown, Victoria, Australia.

  7. Brenda Warner says:

    I’d love the free videos. Thank you so much!!

  8. Gloria Lee says:

    I did order the book and would like to access the videos but I can’t access them, please send or help, thanks, gloria

  9. Linda Vaudeville says:

    I purchased the Kindle version. Looking forward to reading it. Thank you Robyn!

  10. Marianne Gasque says:

    Thank you for the videos! I received my book and can’t wait to read it here in Chattanooga TN!

  11. 5 stars
    My brother suggested I may like this blog. He was once entirely right.
    This post actually made my day. You cann’t consider simply how
    much time I had spent for this information! Thanks!

  12. 4 stars
    An impressive share! I’ve just forwarded this onto a co-worker who was
    conducting a little homework on this. And he in fact ordered
    me breakfast simply because I stumbled upon it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to discuss this issue here on your web site.

  13. click here says:

    2 stars
    It’s really very complicated in this active life to listen news on Television, so I
    simply use the web for that purpose, and get
    the most up-to-date news.

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to content