How to “Ground” and “Charge” Your Body for Better Health and High Energy Every Day!

We all want more peace, creativity, and joy. This is especially true in times of widespread stress, when try as we might, the circumstances around us just put us on edge.

Towards that end, we need to be mindful of when we’re soaked in dirty energies.

Learning how to “discharge” negative energies, as well as how to “charge” your human battery, can make a massive difference in how you feel.

In this article:

• Vibrations and Energies
• Discharging Negative Energies
• What Does Science Say About Grounding?
• Video: How to Ground
• The Sun and Your Energy

Vibrations and Energies

You may have never thought of yourself as an electrical being before, but now is a good time to start. Because you are. You are surrounded by, and made up of, several force fields:

• electrical
• magnetic
• electromagnetic
• other fields whose effects are measurable, but are not fully understood by science.

Understanding this truth will be powerful for your health, but also your overall sense of well-being!

That concept might sound strange and theoretical. You might wonder if the idea of decreasing chaotic frequencies in your energy field is even legitimate.

Actually, the whole field of quantum physics, and quantum biology, has been leading to this moment in time: when human beings understand themselves as energies. And begin to respect our energetic states, and protect them.

It was the early 1940s when Albert Einstein said, “Everything in life is vibration.”

Discharging Negative Energies

The truth is, when you go through the TSA scanner, or you carry a personal device with Wi-Fi on, or you spend 20 minutes with a negative person...

...you’ll actually have a lot of unpaired electrons you need to discharge, as a result.

One great way to do so is to get as much of your body in contact with the Earth as possible. For even 5 to 10 minutes a day.

The Earth’s core has a measured vibrational force of 528 Hertz, which is known to be powerfully healing to human beings.

Hugging a tree, with your bare feet on the ground, is another socially strange, but effective way, to get the job done.

Or lying flat on the ground, with as much of you exposed as possible, to the grass, dirt, or sand.

You don’t just feel amazing, when you do this, or take a walk on the beach, because it reminds you of your childhood--but also because you’re affected, energetically, by the Earth’s vibrational force.

What Does Science Say About Grounding?

Research shows that grounding with the Earth can have a positive impact on our health – increasing antioxidants naturally, reducing inflammation, and improving sleep, as well as various other benefits.

“Grounding or earthing could be the anti-inflammatory antidote for modern man,” according to a 2023 report in the Biomedical Journal.¹

A 2018 study published in Explore also found that grounding can reduce inflammation in the body – and that pain, stress, depression, and fatigue decreased among all participants.²

Earthing may also help regulate the endocrine and nervous systems – having a positive impact on hormonal balance and neurological function, according to a study in the Journal of Environmental Public Health.³

When we come in direct contact with the Earth, the microorganisms can influence our microbiota positively, including boosting our immune system and supporting gut health, according to a 2019 study from Microbiology Open.⁴

Earthing was also found to prevent red blood cells from clumping together and reducing blood viscosity, a factor in heart disease, in a study published in The Journal of Alternative and Complementary Medicine.⁵

The researchers say, “Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events.”

Additionally, a small study showed that grounding improved pleasant and positive moods more than relaxation alone.⁶

Overall, by reconnecting with the Earth’s electronic charge, we may be able to restore balance to our bodies.

Video: How To Ground

If you want to hear me talk about it, you can watch my Facebook Live:

One easy and very pleasurable way to supply antioxidants, easily, is to ground, and charge, and oxygenate, every day.

While twisting your spine with yoga, and listening to a meditation to bring you into the high-frequency state of gratitude.

The Sun and Your Energy

Until the modern age, where most of us have no contact with Mother Earth anymore, we used to have massive electron exchange with the energies of the Earth.

You already know to get in the sunshine as often as possible. (The advice to stay out of the sun, which prevailed as health advice for 20-30 years, has been completely overturned by evidence.)

Evidence now shows that people closer to the equator, people with more year-round sun exposure, have the lowest rates of cancer.

When you get 10 minutes or more of sunshine, you’re also “charging” your human battery with important energies that human beings have always needed.

When we started living this strange, sterile life inside buildings and cars, in the Industrial Age, we lost this important way to be healthy.

Try grounding more often, and let me know if you FEEL your energies increase!

 

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