Category: Preparedness Search for: Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use Each Chia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer… 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… How To Eat Legumes Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group… 999 Cheap Plant-Based Meals You Can Make in 15 Minutes You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And you can easily do the…
