Category: Preparedness Search for: 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and… Surprising Health Benefits of Almonds for Immunity Almonds for Your Immune System? Find Out Why The Answer Is A Big YES! Did you know that almonds are the 2nd-most consumed nut in the world, after peanuts? That’s… 15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think… 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut” The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… Everything You Need To Know About Growing Your Own Smoothie Greens Ever been right in the middle of making your daily green smoothie, when you suddenly realize you’ve run out of spinach – or your arugula has turned black and slimy… 12 Delicious Edible Weeds to Forage for Green Smoothies and More Are you looking for an easy way to cut down on the cost of your daily green smoothie? Would you like to discover some new green smoothie ingredients that help… Free Healthy Food: 6 Ways to Get Free Ingredients for Your Green Smoothies Compared to other nutritious food choices like bottled pressed juices or prepackaged salads, green smoothies give you some of the best bang for the buck. Not only are they loaded… Is Buying Organic Food Always Necessary? Think buying organic food is going to blow your budget? Let’s set aside the argument that eating whole food pays back in higher energy and lowered disease risk and healthcare… 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) – but bone broth is one food that… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home You might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… How To Freeze Spinach, Kale, and Other Leafy Greens For Later (With Shortcuts!) If you’ve started incorporating green smoothies into your daily diet, you’ve probably had the frustrating experience of opening your vegetable crisper to grab the ingredients to make your smoothie –…
