Category: Preparedness Search for: 17 Ways to Use Sprouted Flaxseed to Get Your Essential, ‘Healthy Fat’ Omega-3s Daily Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed with everything it needs… Health Insurance Sucks! Is There Something Better? I’m sure you read about the insurance company denying 37% of claims while paying its CEO $20M a year when the CEO was shot, in NYC, by an angry policyholder…. 7 Impressive Benefits of Eating an Avocado Daily Avocados are my favorite food. They are super nutritious and rich in nutrients that many Americans lack, like potassium. You might be surprised that they even have more potassium than… Spring into Freshness: 9 Seasonal Green Smoothies You’ll Love As the days grow longer and nature awakens, spring brings a bounty of fresh fruits and vegetables perfect for blending into vibrant smoothies. Whether you want to detox from winter… My 13 Simple Eating Rules for Lifelong Health Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries… 15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think… 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut” The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… A Mind-Blowing Detox Vacation in Switzerland: Come with Me in 2025! I thought 2024 would be my last trip to my “home away from home” at the incredible Swiss Mountain Clinic, where I’ve led 10 retreats over the years. But guess… Mums’ Magical Antiviral Hot LemonAid Tonic My grandma was a badass. Really, she’s the reason I’m here. I don’t just mean she’s the reason I was born (also true). What I mean is, she’s the reason… Should You Buy Gold and Silver? What You Need to Know Now I got myself free of the medical matrix decades ago. That’s probably how you and I met. But 10 years ago, I also began to leave the financial matrix. Those… MSG Almost Killed Me: It Goes By New Names Now I have a crazy monosodium glutamate (MSG) personal story. It was so startling that it led me to this career as a health and wellness author and journalist. (Don’t want…
