Category: Lifestyle Search for: No Energy? Fatigue Causes You Haven’t Considered But Must Address NOW Do you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and… Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto The most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good… 22 Experts Debunk Ketogenic, Paleo, & Low-Carb Diets Have you been considering the Paleo or Ketogenic diet fads? First, read this post. I’ve been watching the Ketogenic and Paleo diets with concern. The body of longitudinal evidence, with… Seven Principles of a Perfect Diet For anyone paying attention, it seems the new “perfect diet” appears every couple of months and everyone leaps on the bandwagon. From Keto to Caveman, Paleo to Blood Type, Atkins… Is Running Good for You? How About Marathons? Are you a runner? If you are, it’s probably part of your identity – and if you’re not, you may be rolling your eyes. Running is one of those polarizing… Why You Might Have Iodine Deficiency, And What To Do Next This post has been reviewed for accuracy by Dr. Shawn Tassone, MD, PhD, holistic gynecologist, and medical advisor to GreenSmoothieGirl.com. Iodine — most of us know it as the stuff… Can Nail Polish Be Healthy? Don’t Paint Your Nails Again Without Reading This! Last year, getting a pedi at my salon, the manicurist sold me on a fabulous product called “gel toes.” It lasts so much longer than regular nail polish, she said…. Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… The Carnivore Diet: 11 Bizarre Claims of the All-Meat Diet Just when I thought the worst of the fad diets had come to light and been exposed for their dark secrets and fraudulent claims, another surfaces: The Carnivore Diet. And… Toxic Cosmetic Ingredients To Avoid What you put into your body has a tremendous impact on your health, but it’s important to remember that what you put on your body is just as essential. Skin,… What Does ORGANIC Mean? Should I Pay More For It, Or Not? Dear GreenSmoothieGirl: This is a topic I have wondered about for years. I don’t think buying organic foods1 is worth it, because there’s no way to know if it is… Air Pollution Levels: What Are We Really Breathing? I recently moved from Utah County, Utah, to Park City, Utah. For one major reason: air quality, which is the subject of this post. Park City is an expensive place…
