Category: Lifestyle Search for: The Paleo Diet: What Is It, Really? I’ve never gotten more hate email than when I wrote, last year, about why the Paleo Diet isn’t even relevant to paleolithic man’s diet, and isn’t particularly healthy in some… Help! College Student Eating Nothing But Marshmallows! My daughter Emma is a sophomore at SUU. Not too long ago, she texted, “Mom! Something must be done! Aaron is trying to save money at the end of the… When Female Hormones Go Wacko! GreenSmoothieGirl reader, Sanford Harvey, developed this really simple and helpful infographic on female hormones and shared it with us. Have you always wondered why you are already experiencing signs and… Lee and Kristen on the East Coast Show How Medical Expenses Decrease as Green Smoothies Increase! GreenSmoothieGirl reader Kristen, from the east coast, sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out… Science Compared Every Diet. The Winner? Real Food! Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies?… Kathy Pugh Loses 50 lbs Eating Whole Foods! I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a Blendtec… Back in the day, I ate peppermint patties every day It took me the longest time to figure out, in my 20’s, that the reason I was sick and fat was because I ate toxic food every day. I try… After I eat greasy/sugary “junk food,” I feel … Food for thought! This really makes us think about how powerful addiction to junk food is. Since we feel AMAZING drinking greens, and we categorically feel like crap, eating junk…. Energy Drinks to “Get Through the Day”? I have been researching energy drinks—a fairly new phenomenon, but exploding in popularity, especially among young people. The Millennials and Gen Y (actually, all young people in all generations) are… How Much Sugar Are You REALLY Eating? Check out this cartoon YouTube video, just 4 minutes, showing you how eating processed foods causes you to eat far more sugar than your liver can possibly keep up with…. Diet vs. Exercise Dear GreenSmoothieGirl: I know that a great diet coupled with lots of exercise is the healthiest approach for all of us. Having said this, I just listened to a guy… GSG is sick. Don’t tell anyone. So I’ve been a little too braggy lately. I wrote this blog entry recently about “I haven’t had the flu in more than 10 years,” and “I’m healthy even though…
