Category: Lifestyle Search for: 14 Ways I Optimize My Health And Energy Every Day Total health is well-rounded. What you eat is obviously an important piece of the puzzle, but what else can you do to boost immunity, strengthen your muscles, and keep your… 43 Healthy Food Storage Staples (and 23 Non-Food Items to Stock Up On) Many people in my community put a strong emphasis on emergency preparedness and making sure they have enough to survive things like loss of a job, illness, natural disaster, or… Autophagy The Easy Way: How To Induce Autophagy Without Going Hungry Have you ever really considered the fact that in nature, animals often go days without eating much? Of course, for much of human history we were in the same boat…. How Do I Prepare For A 3-Day Modified Fast? How do I prepare for a 3-day modified fast? First, bravo for asking this question! Modified fasting can give you a significant immunity boost, so it could be a fantastic… 9 Ways to Get Kids to Drink Healthy Green Smoothies If you’re in the habit of drinking a green smoothie every day, you already know how healthy and delicious it is. You probably even reap some of the benefits, including… The Truth About the OMAD (One Meal a Day) Diet Fasting is having a moment. And for good reason! In 2016, nobel-prize-winning research1 revealed how powerful fasting can be for weight loss,2 longevity,3 immune function,4 and inflammation5 (to name just… The Ultimate Green Smoothie Guide: My Best Recipes, Tips, and Tricks If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. What Really Causes Cavities, and What Can You Do to Prevent Them? When you think about what causes cavities, the first things that come to mind are probably candy and not brushing your teeth after eating that candy. While you’re on the… Six Reasons I Hate Calorie Counting and Don’t Do It When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… Does Everything That Goes in Your Mouth Have to Taste Good? “I can’t get my family to drink green smoothies because they don’t taste good!” Does that sound familiar? We just celebrated 10 years of being GreenSmoothieGirl online, and 20 years… What To Do About Toxic Paint, Carpet, Furniture (Offgassing For Years!) This is an excerpt from an interview I did with building materials expert Andy Pace about toxic paint, furniture, carpet, and more. This was part of the Toxic Home Transformation… Will a Fasting Diet Give You The Results You Want? Fasting has been done for millenia, as a spiritual and physical rejuvenation practice. But I believe emerging data shows that modified fasting may be the longevity, anti-aging, and disease preventative…
