Category: Healthy Weight Search for: How Do I Use Green Smoothies for Weight Loss? Dear GreenSmoothieGirl: how do you get started on the green smoothie weight loss program? Please let me know I am interested. Answer: In my book The Green Smoothies Diet, I… I’m not the only one saying the BMI is a bunch of voodoo Here’s an email I got today by alert GSG reader Jessica C. with a link to an NPR story. It’s about the subject I get the most angry email… Green Smoothie Testimonials, Part 11 More Green Smoothie testimonials from my research: My husband and I have been enjoying green smoothies 6-7 times a week for the past 9 months. We are hooked! In fact,… Green Smoothie Testimonials, part 6 I have a bajillion of these, and I’ll talk about other stuff sometimes and sprinkle these in, just to keep you motivated with others’ fun tales of their health improving:… Research Results: Green Smoothies Change Lives [part 1 of 2] The results of my poll of 175 green smoothie drinkers yielded some interesting results that suggest quite definitively that it’s a 10-minute habit worth adopting! The vast majority, or 97… Green Smoothie Testimonials, Part 2 By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders… extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and… Your weight chart is crazy! Dear GreenSmoothieGirl: OK Wow……I just read Myth #12 and I’m really, really depressed! I thought I was average weight….I’m 5’3″ and weigh 140 lbs….and your chart says I… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… What Changed When We Switched to Whole Foods My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book. I’ve been compiling a list… Are Europeans healthier than we are? So as you can see, Europeans have fast food. McD’s is found in 10 locations in the very hip and cosmopolitan city of Barcelona, for instance. They don’t… Who you gonna call, Part V: top-secret advice! So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing…