Category: Green Smoothies Search for: Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… [Demo] The Only Green Smoothie Recipe You’ll Ever Need: The Green Smoothie Template! Green Smoothie Guide Demo Watch this video on YouTube You’re going to love this! I have a new present for you! We’ve got the first, last, and ONLY green smoothie… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home You might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… How To Freeze Spinach, Kale, and Other Leafy Greens For Later (With Shortcuts!) If you’ve started incorporating green smoothies into your daily diet, you’ve probably had the frustrating experience of opening your vegetable crisper to grab the ingredients to make your smoothie –… Green Smoothies for Diabetes Recent statistics on type 2 diabetes from the American Diabetes Association are startling1,2: One out of every four health care dollars is spent on people with diabetes. Diabetes is the… 6 Common Herxheimer Reactions And 10 Tips For Clearing Them Quickly A Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing. While Herxheimer reactions dissipate on their own… Green Smoothies For High Blood Pressure Control More than 108 million people in the United States have high blood pressure, or hypertension––that’s nearly half of the American population1. According to the Centers for Disease Control and Prevention… The Ultimate Green Smoothie Guide: My Best Recipes, Tips, and Tricks If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. 15 Tasty Meal Replacement Smoothie Recipes To Fill You Up & Keep You Going Sometimes you don’t feel like making a big production out of your meal. Other times you don’t have a place in your schedule to do it, even if you wanted… 10 Green Smoothie Recipes for Fatty Liver If you’ve just been told you have fatty liver, you may be feeling confused about the diagnosis, especially if you have no symptoms. This article will help you get a… 15 Post-Workout Green Smoothies For Faster Recovery Whether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after… 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely…