Blog Search for: Should You Stop Using Tea Bags for Your Health? Whether you enjoy tea instead of coffee in the morning or you enjoy a warm cup in the evening, tea is the most widely consumed beverage in the world, after… Do You Drink Tea? If So, You’re Going to Want to Read This I think of tea drinkers as health-oriented people (or British people)–usually, the people who know that the nutrients from medicinal plants steeped in water are good for them. A calming,… I Fasted Five Days: Here’s Why, & What Happened Recently, I had a frozen shoulder for 4+ months that came out of nowhere after a fairly tough workout with hand weights. That was my motivation for a 5-day fast,… Oats: A Surprisingly Unique and Powerful Food for Gut Health and Preventing Disease Oats may seem like a simple food, with a warm bowl of oatmeal being the most common way to enjoy them. But, the health benefits of oats are far from… Did California Just Ban Skittles? I have some good news! A new California law bans four food ingredients commonly used in cookies, soda, candy, fruit juices, breads, and countless other products. They are really toxic… Miso Is Miraculous: Discover This Superfood That’s Easy to Make and Eat Simple, plant-based foods can be so powerful. I know many of you want to add fermented foods to your diet, for a healthy gut and digestion. Can we talk about… Does “Vitamin C” (Ascorbic Acid) Really Help? Is that IV bag of Vitamin C actually good for you, and worth the spend? How about the Vitamin C pills you may take? I spent two hours on the… “Vitamin D” Pills Deplete Your Minerals And Do Not Support Immune Function Taking “Vitamin D” pills appears to deplete magnesium, potassium, calcium, Vitamin A, copper, and perhaps other nutrients, over time. Many people spend years recovering after long periods of taking “Vitamin… If You Want to Get Well and Be Truly Healthy, You Need to Know This From age 28 to 32, I lost my health. I had 21 different diagnosed chronic illnesses. Now, I’m about to turn 57, and I’ve stayed well for over a quarter-century…. 5 Warm Green Smoothies That Are Perfect For Cold Weather There are plenty of reasons you’d want to enjoy a warm smoothie, especially in the winter months when a frozen one just makes you want to get back under the… 10 Rules For Life I listened to the most amazing video by Bitcoin maxi Michael Saylor recently. He was asked at a spectacular party held at an Italian villa, to sit down right then… Is Chlorine in Your Shower Water Harming Your Health? We all love a long, hot shower, right? It’s one of life’s relaxing pleasures. But, due to chlorine being added to your shower water, you are likely being exposed to…
