Blog Search for: How to Use a Tongue Scraper (and Why You Should Make it a Habit) While tongue scraping has seen a surge in popularity over the past decade, this holistic oral care treatment can trace its origins to Ayurveda, an ancient Hindu practice centered around… Troubleshooting Green Smoothies: Why Do I Feel Worse, Get Constipated, or Not Lose Weight? Green smoothies can be a healthy (and delicious) way to lose weight. But for some people, transitioning to a plant-based, whole foods diet isn’t a walk in the park. What… Is Supplementing With Fish Oil Really Good for You? Nearly 19 million Americans spend over $1 billion a year purchasing over-the-counter fish oil supplements. Why? Because fish oil is rich in omega-3 fatty acids, and these fatty acids have… The Carnivore Diet: 11 Bizarre Claims of the All-Meat Diet Just when I thought the worst of the fad diets had come to light and been exposed for their dark secrets and fraudulent claims, another surfaces: The Carnivore Diet. And… Have You Heard? Can’t-Miss April Podcasts Each Wednesday, on the Vibe show, I interview one of the world’s leading experts in holistic health. Sometimes, I just chat with you about a subject I think you’ll like…. Toxic Cosmetic Ingredients To Avoid What you put into your body has a tremendous impact on your health, but it’s important to remember that what you put on your body is just as essential. Skin,… Why So Many Women Get Thinning Hair, and What To Do About It Hair loss is usually written off as a cosmetic issue that affects middle-aged men who were unlucky enough to get the dreaded “bald gene” from their mothers. But women of… What About Oxalates in Spinach? Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this… Dental Work & the Headache Causes You Never Saw Coming In many instances, headaches can be traced back to dental work. Amalgam fillings, root canals, and ill-fitting crowns have all been shown to potentially cause headaches and, in some cases,… 7 Natural Immune Boosters How I helped my daughter get well using natural immune boosters, and avoided the negative effects of antibiotics. You’re going to want to grab my FREE list of the 7… Have You Heard? Can’t-Miss March Podcasts Each Wednesday, on the Vibe show, I interview one of the world’s leading experts in holistic health. Or I share with you, from my own knowledge base. This month, we… Vitamin C: Ascorbic Acid Supplements Can Hurt Your Health When it comes to food, we intuitively know that quantity matters. Eating or drinking too much of anything can be harmful to your health. After all, even water can kill…
