Blog Search for: Health Benefits of Alkaline Water If you’re up on the latest health trends, you may have heard about the importance of alkalinity in the body for slowing aging, preventing disease, and even losing weight. Alkaline… An Overview of the Vibrational Frequency of Essential Oils If you’ve spent much time reading this blog, or listening to my podcast, Vibe, you know that everything I do ties back to the following quote by Nikola Tesla: “If… Why You’re Hearing That Smart Meters Are Dangerous As of 2015, electric utility companies had installed about 64.7 million smart meters in the U.S. By the end of 2016, that number rose to over 70 million, with more… Wheat Is Good For You! (But Not How You’re Eating It) Diet fads, especially those surrounding wheat, have not served America well. Not one of them has restored us to health, and that’s because trends in the diet arena are typically… Have You Heard? Can’t-Miss May Podcasts 2019 Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Sometimes, I just chat with you about a subject I think you’ll enjoy…. Can Nail Polish Be Healthy? Don’t Paint Your Nails Again Without Reading This! Last year, getting a pedi at my salon, the manicurist sold me on a fabulous product called “gel toes.” It lasts so much longer than regular nail polish, she said…. 5 Easy Ways to Make Gorgeous and Delicious Complete-Meal Salads Do you think making a salad, or even just eating one, is a chore? What if it could be the most delicious thing you eat all day? A lot of… We Know More About Food Than Ever Before. So Why Are We Eating As If We Know Less? Robyn’s note: The problem with nutrition research is that we already know what a diet for longevity looks like. We already know what a diet for disease prevention looks like…. Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million… Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… How to Use a Tongue Scraper (and Why You Should Make it a Habit) While tongue scraping has seen a surge in popularity over the past decade, this holistic oral care treatment can trace its origins to Ayurveda, an ancient Hindu practice centered around… Troubleshooting Green Smoothies: Why Do I Feel Worse, Get Constipated, or Not Lose Weight? Green smoothies can be a healthy (and delicious) way to lose weight. But for some people, transitioning to a plant-based, whole foods diet isn’t a walk in the park. What…
