Blog Search for: Is EMF Making You Sick? If you’d like more energy, and you wonder about the effect of cell phones on your family, this post is for you. Electromagnetic pollution is now proven to cause mutation… 15 Tasty Meal Replacement Smoothie Recipes To Fill You Up & Keep You Going Sometimes you don’t feel like making a big production out of your meal. Other times you don’t have a place in your schedule to do it, even if you wanted… Why I Love Mothers Without Borders, And How We Can Help Them Together I first met Kathy Headlee 10 years ago, when a talk she gave at BYU’s Education Week captivated my heart. She told the story about how she first got involved… 9 Tips For Sailing Through a 3-Day Modified Fast If you haven’t heard the news, modified fasting is a simple, doable alternative to water fasting that delivers the same incredible health benefits — without the hunger pangs. Whether your… How To Cycle 3-Day Modified Fasts For Healthy, Sustainable Weight Loss Ever since new research on fasting won the Nobel Prize in 2016,1 it’s been the darling of health blogs, further research studies, and before-and-after photos on social media. If weight… 10 Green Smoothie Recipes for Fatty Liver If you’ve just been told you have fatty liver, you may be feeling confused about the diagnosis, especially if you have no symptoms. This article will help you get a… How Often Can You Do A 3-Day Fast? One of the top questions people ask after completing their first modified fast is, “How often can I do this?” And no wonder! Modified fasting is simple, doable (especially compared… Health Benefits of Sulfur (and Why You’re Probably Deficient) What do Iceland, Italy, Finland, and Greece have in common? Just some of the lowest rates of obesity, heart disease, depression, inflammatory diseases, and autoimmune diseases in the entire world.¹… 3-Day Water Fasting vs. 3-Day Modified Fasting The “more is better” and “no pain, no gain” mindsets are so ingrained in our cultural consciousness that we even apply them to fasting. If dramatically reducing our calorie intake… {VIDEO} How to Change Your Weight “Set Point” Forever Have you struggled with your body’s “set point?” When I say “set point,” I’m talking about the approximately 5-pound weight range that your body wants to stay in. To a… Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use Each Chia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer… {VIDEO} Ouch, I Sprained My Ankle! My DRUG-FREE Solution The evidence is mounting! Ibuprofen increases heart attack risk, among other awful side effects. When I landed funky at tennis practice, running out of bounds for a shot over my…
