Blog Search for: Why I Broke Up With Health Insurance (And What I Chose Instead) Seventeen years ago, I walked away from traditional health insurance. At the time, it felt risky. But it also felt increasingly difficult to justify paying enormous monthly premiums for a… 7 Foods I Eat Daily to Maintain Great Health What we eat every day shapes our energy, mood, skin, and long-term health and vitality. Over the years, I’ve researched numerous diets and trends, but I’ve learned that the simplest… If You Want to Get Well and Be Truly Healthy, You Need to Know This From age 28 to 32, I lost my health. I had 21 different diagnosed chronic illnesses. Now, I’m about to turn 57, and I’ve stayed well for over a quarter-century…. How To Detox Your Body Quickly, Safely, And Naturally: 6 Steps Everyone Can Take Why are we reading so much about detoxification these days? Well, 100 years ago, as the chemical manufacturing industry began to flourish, America was in love with discovering more uses… Why You Should Add Skin Brushing to Your Daily Routine – for Detoxing, Youthful Skin, and More! What’s so great about skin brushing? It’s a slam dunk treatment: it’s easy, it’s inexpensive, it doesn’t have any negative side effects, and it has some pretty significant health benefits…. Top Proven Ginger Health Benefits, And My Favorite Ways To Use It What comes to your mind when you think about ginger? For me, it’s the intense, peppery, sharp, smell followed by that distinctive spicy, warming taste and sensation on the palate…. Why So Many Women Get Thinning Hair, and What To Do About It Hair loss is usually written off as a cosmetic issue that affects middle-aged men who were unlucky enough to get the dreaded “bald gene” from their mothers. But women of… Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know… No Energy? Fatigue Causes You Haven’t Considered But Must Address NOW Do you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and… The Healthcare Alternative More Americans Are Turning To The Pickleball Conversation I Can’t Forget I ran into a friend at pickleball the other night that I hadn’t seen in months. I walked over to say hello – and… Cold Plunge: Helpful Health Secret or Just a Chilly Fad? If you’ve spent any time on social media lately, you’ve probably seen the videos: people lowering themselves into tubs filled with ice, faces contorted, looking like they are trying to… Why the Health Industry Wants You to Love Your Bad Habits: The “Forbidden” Marketing Trap For nearly 20 years, I’ve been known online as GreenSmoothieGirl. Over those two decades, I’ve spent my time digging into deep research that goes way beyond what you see in… Is Ketosis Overrated? The Real Magic Happens with Autophagy Ketosis is everywhere – but what if it’s distracting you from a far more powerful health process? Today, we’re going to talk about a massive “health” trend that has been… Oxalates in Food: The Trendy Health Fear That’s Missing the Bigger Problem Have you noticed how every few years, the wellness world picks a new “villain” to blame for all our health woes? First, it was fats, then it was carbs, then…
