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Author: Robyn Openshaw

What Every Woman Should Know About Hormones (Part 4 of 4)

So how do you get on bioidentical hormone? The self-dosing method that many women use, which is very unscientific of course, is to take dessicated animal hormones, such as thyroid,…

What Every Woman Should Know About Hormones, part 3 of 4

There’s more you have to know about hormones. Being estrogen dominant causes stroke, heart attack, cancer (especially of the reproductive organs), and osteoporosis, to name a few. We need estrogen…

What Every Woman Should Know About Hormones, part 2 of 4

You already know fresh fruits and veggies can help protect your health. Thousands of studies say so. Part of that is vitamins and mineral and fiber, of course. But part…

What Women Need to Know About Hormones: Part 1 of 4

This blog series is to educate you about female issues with hormones, and your alternatives to drug solutions. However, it should not be taken as medical advice. Please seek competent…

Libby and the Garden

  I have this photo of me and my younger daughter, Libby, working in my garden about five years ago, when I first put the site up. The photo is…

Idaho Falls, Traveling, and Eating Right, Part 2

I love my five-mile run on the Snake River in Idaho Falls. It’s quirky. Thousands of geese of all ages, everywhere, and apparently it’s illegal to scare or chase them,…

Sugar-Free Baseball

Tennyson has a nickname on his team. In the dugout, when he’s up to bat, they chant, “Sugar-free! Sugar-free! Sugar-free!” When he gets on base, they yell, “Sweeeeeet!” I love…

Angie Starts the Salad Club at Work!

Here’s a letter I just got from Angela in California. She’s a renegade and a leader, and I love what she did at her office! I think you will, too….

My friend Nancy drops 100+ lbs.

My longtime friend Nancy is a radio personality. I’ve done a couple of shows with her, most recently to talk about the release of The Adventures of Junk Food Dude….

The manliest men on the planet

Ben texted me that surfer Laird Hamilton is 48 and looks 26, eats a lot of raw and organic, and is one of the “manliest men on the planet,” and…

Should I “eat right for my blood type?”

A recent grad from Institute for Integrative Nutrition applied for the GreenSmoothieGirl Health Coaches certification and said this: “I’ve studied over 100 nutritional plans, and the 12 Steps to Whole…

And the Oxalate Controversy Rages On …

We got lots of interesting email in response to my rebuttal to the wildly exaggerated and completely undocumented article posted by one “Sarah, the Healthy Home Economist” that tells people…

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