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An Indian Dahl Recipe for You

Robyn Openshaw - Jun 06, 2009 - This Post May Contain Affiliate Links

This is something I like for dinner, and you can make it yellow or green depending on whether you use green split peas or yellow lentils.  It’s quick and easy to make.  I usually rinse the peas and rice and then soak overnight, then simmer them in two saucepans the next morning to eat that night.  It has both a grain and a legume–a “perfect protein.”  I explain why, in Ch. 6, you don’t need to worry about that like vegetarians did in the 1980’s and some still do.  (If you have OLD vegetarian cookbooks, you can see lots of obsessing about this.)  In a nutshell, your body has amino acids in a free-floating pool to draw upon for 24 hours, so you don’t have to put them all together in any given meal, for your body to assemble protein.  That said, some people feel that having grains/legumes together makes a more filling meal.


Indian Green or Yellow Dahl

2 cups split peas or yellow lentils

1 1/2 cups brown rice


6 cloves garlic

1 tsp. ground coriander

2 tsp. kelp granules (optional)

1 tsp. salt (for rice)

1 1/2 tsp. sea salt (for peas/lentils)

1 tsp. red pepper flakes

1 tsp. turmeric

2 tsp. cumin

1 cup chopped cilantro

In separate saucepans, rinse split peas and brown rice well.  Cover each with fresh water and allow to soak several hours.  Drain well.  Add 3 cups water and 1 tsp. salt to the rice, and 4 cups water to the split peas, bring each to a boil, and reduce heat for 45 mins.  Add all seasonings except cilantro to peas/lentils, and mash with a spoon.  Serve dahl over brown rice and sprinkle liberally with cilantro.

Posted in: Recipes

One thought on “An Indian Dahl Recipe for You”

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  1. Anonymous says:

    This sounds fantastic!

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