What do you eat in a day?

Dear GreenSmoothieGirl: What do you eat in a day? Please tell me in detail.

Answer: We get this question constantly, and actually, I’ve written on that topic four times. For your convenience, here they are:






12 thoughts on “What do you eat in a day?

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  1. Robyn-

    I find in so many of your articles, daily menus, 12 steps, etc.. Almonds are a big part of what you eat. I have a husband who is allergic to them, so we are a no almond family. Other nuts effect him, just not to the same degree as almonds. What else can you suggest to replace the almonds for quick healthy snacks and meals? Thanks

    1. Dionne: Flax crackers (don’t eat a lot of it though), really anything that uses other grains or nuts that you like? I like dehydrated soaked pumpkin seeds too.

  2. Also, I wonder if you could try dehydrating your Kale? Frozen Greens are not mine and my husbands first choice for a green smoothie.

  3. I remember you posting about what you ate once within the past 6 months or so ago…I remember part of what you ate anyway. Baked potato, green smoothie x2, black licorice, I think there was a salad and hot pink smoothie. I also remember you eating a sandwich from whole grain bread with avocado spread on it and almonds. I don’t know if that will help anybody on more ideas or not, just throwing it out there!

  4. Dear Robyn, My brother was recently diagnosed with a bone marrow disorder (red and white blood cells are not working correctly) and I am the only relative that might match. i am waiting for the results of my tests now. I know I have read you say that beets are cleansing for the blood. I am glad I have been doing green smoothies but I was wondering what other plants like beets would be good for my brother and also for me to be at my best to donate if I match. Thanks for all you do. On a side note, I went to my Whole Foods today and they don’t have a smoothie bar to get wheatgrass or carrot juice.:( I did get some awesome carrots, beets, and red chard though.

  5. I actually have a question–what is the best way to preserve my prolific kale harvest for using in green smoothies this winter?

  6. Hi Robyn,

    I tried the links in the article for the topics and all of them say “Nothing found”. Is there some other way to pull these up?

    I absolutely love this blog. You are an amazing woman!!!!

    Thank you

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