Heard a fun tip for using chia seed from an attendee of my class last night:
Tell the kids they’re “sprinkles” and they’ll put them on everything. Have a shaker full, to use them on cereal, treats, soup, anything.
I love stuff like that.
Chia is extremely high in protein and iron, an incredible and well rounded nutritional profile. And it FILLS YOU UP (drink lots of water with it), which causes you to want less food. Awesome food for weight loss.
Do you have any fun tips like that, for getting good food in your kids?
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