Power Foods? Really?
I saw a People Magazine article last week about 10 “power foods.” They listed agave, along with the aggressively marketed, uber-expensive acai and goji berries. Now I’m not going to diss acai and goji, which are certainly high in antioxidants.
But if you’re trying to adhere to a budget, do you really want to pay $10 to $60 a pound for these “power foods” from thousands of miles away from your home, when you can buy oranges and apples for $0.69/lb.? Their antioxidant levels may not be as high, but they’re wonderful foods grown close to home that won’t break the bank, and IF YOU EAT THEM REGULARLY they can be an important part of an aggressive anti-disease and pro-energy healthy diet.
Not too exotic, I know. And if you have lots of discretionary income, great. Eat interesting little berries from mountain ranges all the way across the world. (I do really like goji, though I justify the cost only now and then.)
But meantime, common sense suggests that if you stick to greens, vegetables, fruits, nuts, seeds, legumes, and whole grains grown near you, you’ll be JUST FINE.
As for agave being a power food, no way.
WHAT?! You offer agave in the group buy and it’s in your recipes, GreenSmoothieGirl! WHAT. ARE. YOU. SAYING!
My friends, it is much preferable than sugar. If you get a reputable brand that certifies it to be raw and organic, you should use it for treats that are alternatives to junk food.
But no concentrated sweetener is a power food–except maybe honey, because of its pollen content and anti-bacterial properties. (Still really high in calories. Use it sparingly.)
Anyway, I rolled my eyes at the People article, so mainstream and dumbed down. But I guess nobody wants to hear that boring old broccoli, or almonds, or raw sweet potatoes, are power foods. Yawn. We want something NEW!
People are always writing me, “What do you think of Dr. X’s heart-disease preventing supplement?” “What do you think of emu oil?”
I haven’t studied every new, well-marketed product out there. But keep in mind that for every drop of something-or-other you can squeeze out of the poor emu, or every new pill full of “natural” stuff, there’s a bunch of people sitting around a boardroom strategizing on how a study they pay for can “prove” that you simply must have it to heal 30 different maladies.
I don’t mean to sound cynical. Try it if it’s in your budget. But now and then I like to pull everybody who might be listening, back to the straight and narrow road. That is, simple, whole, unadulterated plant foods. Those we KNOW will heal us and prevent all the awful things we’d rather not die of. If you’re reading the Emu Oil ad online while eating your second Hostess Ding Dong of the day, an examination of priorities might be in order.
Just my $0.02.
Posted in: Whole Food