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It’s Tomatoes Galore at my house: RECIPES for you

By Robyn Openshaw, MSW | Sep 07, 2012

Juan, my handyman-garden-guy, said, very proud: “We didn’t plant a variety of big tomatoes– they were supposed to be small, according to the seed packet. But look at these!” He brought the first 12 in to show me, rivaling the Texas grapefruit in size.

The tomatoes benefited from our rich compost pile. At the moment the compost pile is the home of an enormous watermelon plant. The kids have been eating a watermelon a day all summer long, and one or two of the seeds decided to take root.

We made them into vegan tomato soup (see recipe below). We chopped them with cucumbers and fresh basil and tossed in some balsamic vinegar, one of Libby’s favorite foods.

We dehydrated them to make catsup later (no high-fructose corn syrup, see recipe below), into which we dipped oven-baked, unpeeled oven fries.

Okay, actually Tennyson ate them ALL after a long day of baseball. I never got any. I heard they were good.

That’s organic tomato farming for you. It’s EASY. I hate the fact that 100 yards from me are several pesticide-sprayed acres of tomatoes. (Every time I drive past it, I want to cry. It’s in our groundwater and the air.) My tomatoes are unsprayed and delicious.

See the photo? Proof positive! Organic produce is easy. So we share a little with birds and bugs. Big deal. I’d rather share, than destroy the environment.

Healthy Garden Fresh Tomato Catsup

  • ·         5 cups Garden Fresh Tomatoes cut into large chunks
  • ·         1 cup balsamic or apple cider vinegar
  • ·         3 cups dehydrated tomatoes
  • ·         1/4 cup dates
  • ·         1 teaspoon sea salt
  • ·         1 clove garlic
  • ·         1/2 teaspoon black pepper

Blend ingredients in a high speed blender until smooth.  Serve or refrigerate. This catsup is great on “healthy fries.”

Healthy Fries

Cut potatoes (sweet or white but leave skins on) into potato slices. Place on lightly oiled baking sheet. Sprinkle lightly with sea salt. Bake at 400 degrees for 15 to 20 minutes, flipping them over when they are half cooked.

Garden Fresh Vegan Cream of Tomato Soup

  • ·         8 cups Garden Fresh Tomatoes cut into large chunks
  • ·         3 cups dehydrated tomatoes
  • ·         1 cup rice milk
  • ·         1 cup soaked raw cashews
  • ·         1 cup nutritional yeast
  • ·         2 dates
  • ·         3 cloves garlic
  • ·         1 teaspoon sea salt
  • ·         1 teaspoon black pepper

In a high-speed blender, blend everything until smooth except four cups of chopped tomatoes. Pour into a sauce pan. Add remaining four cups of tomatoes. Cook on a medium heat until soup starts to boil slightly. Turn to a low heat and let it simmer for 30 minutes. Serve with your favorite healthy crackers and enjoy.

Posted in: Gardening, Recipes

3 thoughts on “It’s Tomatoes Galore at my house: RECIPES for you”

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  1. Anonymous says:

    Mmmm . . . can’t wait to try the cream of tomato soup! My husband loves salsa and tomato soup, but hates tomatoes. Go figure! I’ll have to try this one on him. 🙂

  2. Betsy says:

    I am confused by the “nightshade” name on tomatoes. Do they contribute to thyroid problems and arthritis? Do they need to be cooked to reduce the lectins? I have done the 26 day detox twice with many raw tomato recipes. Please clarify. Thanks❤️

    1. Elsa Support says:

      Hi Betsy, Great to hear from you! For those who have gut problems (common in thyroid patients who have progressed to Stage III or IV), they may need to limit or eliminate, usually temporarily, some “healthy” classes of foods, such as nightshades (peppers, tomatoes, eggplant), onions and garlic, or legumes, while they heal. This should only be a temporary thing. The goal is to heal your gut of these issues and reintroduce these healthy classes of foods. You may find this post helpful in better understanding: https://greensmoothiegirl.com/thyroid-health-hashimotos/

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