Independence Day, part 2 of 2
So I told you my dad is the most rad dude ever. He is unfailingly positive. In fact, if you’re grumpy, he just gets MORE peppy and smiley. He epitomizes the idea that work is a blessing, because he embraces hard work.
Forgive me if I’ve told this story before. As a teenager, my dad sprayed his grandfather’s cherry orchards in the summers, in Santaquin, Utah. Back then they didn’t even wear masks! And they were spraying Malathion, a pesticide so carcinogenic, so deadly that the U.S. banned it many years ago. Dad told me a story once of turning, as he was spraying, and getting sprayed full in the face accidentally by his brother Ron–into his mouth and eyes, even–with those deadly, now-illegal chemicals.
So why doesn’t my dad have cancer? Instead he’s a 67-year old runner (even if I kicked his trash last Monday in a race) enjoying retirement. No knee issues.
For that matter, I am fairskinned and have basically refused to stay out of the sun (because of tennis/running) since I was young. From 16-20, I sunbathed in a bikini almost daily, from April to October every year. I’d burn and burn and burn, until I finally tanned. So why have I never had any skin cancer?
The answer to both questions, I think, is LIFESTYLE. My dad eats mostly plant foods. My parents’ diet isn’t as stellar as it was when I was young. But they eat little animal protein and processed food. They eat homemade kefir and drink alkaline water.
With massive raw plant food in the diet, you are mopping up free radicals instead of letting them grow into cancer.
Remember in The China Study (Oxford/Cornell), all of the mice and rats were injected with aflatoxin, a very carcinogenic compound (mold). But only the rodents fed a 20% animal protein diet actually developed cancer. Those fed a very low animal-protein diet (5%) were lively and healthy past their prime. Enzymes, vitamins, minerals–found abundantly in raw greens, vegetables, fruits, sprouts–prevent cancer from growing.
So my dad had off-the-charts Malathion exposure, and I had 100+ sunburns before age 20. This is very similar to the animals’ carcinogen exposure in the Oxford-Cornell project. Carcinogens can be neutralized effectively if the body’s natural weapons are in place. You must FEED your body’s natural defenses, not burn them out.
Eat plants. It helps the earth, since your consumption of resources is 1/20th what a meat eater’s is. But if you know someone with cancer, you know that disease is hell on earth. And eating plants is your best cancer prevention.
(p.s. How much is 5% of your diet? As an example, for me, since I burn 1600 calories per day without exercise, that’s 80 calories. 80 calories is ½ cup of low-fat yogurt or 4 oz. of fish/chicken. That’s the average for a 5’8″, 130-135 lb. woman.)
Posted in: Eco Friendly Living, Exercise, Lifestyle, Whole Food
