Category: Whole Food Search for: Are Vitamin D and Vitamin C Supplements a Toxic Scam? In my Telegram group, a woman going by “Medicine Girl” told another woman that vitamin D supplements are a toxic scam, and so is vitamin C. The woman was very… Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto The most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good… How Much Does A Green Smoothie Cost To Make? Trying to balance the expense of a healthy diet with getting the right nutrition can be a struggle. Green smoothies are an easy way to get a large number of… Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes You want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of… Can You Spot Deadly Neurotoxins On Your Food Labels? Years ago, I was taking my turn running the snack bar at the baseball field during one of my son’s high school games. It’s not a task I relished, selling… 9 Healthy Snacks to Power Your Summer and Delight Your Tastebuds Wish You Had Healthy Summer Snacks? Check These Out… Summer means abundant activities with friends and family. Increased activity and the combined heat can leave you feeling drained. (I’m moving… How To Make Healthy Bubble Tea (Is It Possible?) Have you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble… Why Drink Coconut Water? It’s An Energizing Power Beverage, and Much More You probably already know a lot about the uses and benefits of coconut oil, but what about coconut water? Coconut Water Benefits You Need to Know In this article: What… Will Drinking Store-Bought Kombucha Heal My Gut? The short answer: I really don’t think so. I’ll explain. I do like the trend in health food stores of offering raw, fermented food products. I don’t love the price… 19 Sugar Substitutes: The Good, Bad, And The Ugly to Help You Choose the Right Sugar Alternative for You Dear GreenSmoothieGirl: What sugar replacement is the best? I can’t even count how many times I’ve been asked this question! Because if you — like me— have battled a… 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) — but bone broth is one food that… 9 Warning Signs and Symptoms of Leaky Gut — Could You Be Affected? Hippocrates was ahead of his time, saying, “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria…
