Category: Whole Food Search for: 25 Ways Sugar Can Ruin Your Health Dr. Nancy Appleton wrote a book in 2004 called “Lick the Sugar Habit,” with the ways that medical journals and other scientific publications have documented that sugar wrecks your health…. Great infographics on SUGAR consumption SugarScience.org has some great infographics on the effects of sugar for humans eating a processed diet. Here are some of them, hope you can share with your kids and reflect… “When I Came to Your Class, I Had Just Been Diagnosed with Rectal Cancer” Our customer support rep Kami forwarded this to me and said, “This brought tears to my eyes.” Me, too. “I was in so much pain I couldn’t sit. So I… Sandra in Canada Has a Great Story of Health Through Plant-Based Eating! Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr…. Quick Breakfast Fix, Even in a Hotel Room! One-Minute Microwave Flax Muffin Peggy Richter in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a microwave flax muffin for one, with all whole, high-nutrition foods, in her… Awww, This Texas Story is So Cute and Sad! Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a… David’s guacamole bruschetta I was at my friend David’s house the other day and he made me this yummy lunch he calls guacamole bruschetta. He is a vegan foodie, started a journey a… How I Lost 70 Pounds with No Suffering! Happy 2015! Hello my friends! This year I have a new class I’m teaching in a city near you in the next few months! JANUARY I’m speaking in Reno, California,… Lee and Kristen on the East Coast Show How Medical Expenses Decrease as Green Smoothies Increase! GreenSmoothieGirl reader Kristen, from the east coast, sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out… Raw Lemon Almond Macaroon recipe Amy Erickson in Provo, Utah says her friends and co-workers rave over this yummy macaroon recipe. Enjoy! Raw Lemon Almond Macaroons Ingredients 4 3/4 cups shredded unsweetened coconut 2 cups… Looking for a Healthy Treat? Try These Easy No-Bake Energy Bites This recipe comes to us from Heidi F. in Ohio. Her kids love these delicious little no-bake energy bites. They are the perfect healthy snack, and they take only 10… Robyn’s Answer to a Famous Doctor’s Anti-Green-Smoothie Claim Dr. Caldwell Esselstyn of the Cleveland Clinic is a hero of mine. Former President Bill Clinton cites Dr. Esselstyn, a proponent of a plant-based diet as a solution to cardiac…
