Category: Whole Food Search for: Pink smoothie still rocks my world. And keeps your gut healthy! It’s my most-requested recipe, and it’s not even green! My hot pink breakfast smoothie is loaded with root vegetables. Don’t forget about those ROOT vegetables that have such great carotenoid… How Does Bone Broth Fit in My Healthy Diet? I’ve sidestepped the raw / vegan debate all these years and watched these fads with a long-range view. Very frankly, I’ve eaten 60%+ raw, and 95%+ vegetarian, vegan for 20… The Paleo Diet: What Is It, Really? I’ve never gotten more hate email than when I wrote, last year, about why the Paleo Diet isn’t even relevant to paleolithic man’s diet, and isn’t particularly healthy in some… Help! College Student Eating Nothing But Marshmallows! My daughter Emma is a sophomore at SUU. Not too long ago, she texted, “Mom! Something must be done! Aaron is trying to save money at the end of the… 25 Ways Sugar Can Ruin Your Health Dr. Nancy Appleton wrote a book in 2004 called “Lick the Sugar Habit,” with the ways that medical journals and other scientific publications have documented that sugar wrecks your health…. Great infographics on SUGAR consumption SugarScience.org has some great infographics on the effects of sugar for humans eating a processed diet. Here are some of them, hope you can share with your kids and reflect… “When I Came to Your Class, I Had Just Been Diagnosed with Rectal Cancer” Our customer support rep Kami forwarded this to me and said, “This brought tears to my eyes.” Me, too. “I was in so much pain I couldn’t sit. So I… Sandra in Canada Has a Great Story of Health Through Plant-Based Eating! Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr…. Quick Breakfast Fix, Even in a Hotel Room! One-Minute Microwave Flax Muffin Peggy Richter in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a microwave flax muffin for one, with all whole, high-nutrition foods, in her… Awww, This Texas Story is So Cute and Sad! Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a… David’s guacamole bruschetta I was at my friend David’s house the other day and he made me this yummy lunch he calls guacamole bruschetta. He is a vegan foodie, started a journey a… How I Lost 70 Pounds with No Suffering! Happy 2015! Hello my friends! This year I have a new class I’m teaching in a city near you in the next few months! JANUARY I’m speaking in Reno, California,…
