Six Reasons I Hate Calorie Counting and Don’t Do It

Calorie Counting

Goodbye to Calorie Counting When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful…

Update On My Meditation Challenge

Let’s celebrate the victories. In January, I decided that I was going to try to meditate daily. I’d love to be able to report back that I’ve been successful. But, in a sense, I have. Writing that made me far more mindful of whether I’m operating from my sympathetic nervous system, in a rush, anxious and breathless…

What I Love About Being 40+

robyn bike riding

If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of workouts being FUN something you don’t allow yourself? After all, it has the word “work” in it. I think of my time devoted to physical…

Super-cheap way to protect yourself from Electromagnetic Frequencies (EMF)

Your brain is highly susceptible to damaging, man-made radiation from your cell phone. Ditto your breasts and other tissues and organs. You’re also getting dangerous exposure from the laptop, PC, TV, microwave, even the pencil sharpener! As I type this, I see 5 electromagnetic frequency-emitting devices on my desk in my energy field! (That’s approximately…

My breakthrough in conquering ANGER

Anger is an emotion I do not participate in

Often when I’m telling a story, people say, “Didn’t you get mad?” I like to say, “I don’t participate in that emotion.” Breakthoughs Live is a forum to share our big epiphanies that lead us to greater happiness. Greater success. Greater health. Stay tuned, because soon, we’re going to be asking for some of YOUR…

My Dressing Your Truth® MAKEOVER! The big REVEAL

After my Dressing Your Truth® makeover, Carol brings me out as a TYPE 3SM energy, so that my full expression of my energy is complemented by hair, makeup, clothes, and jewelry. One question she asks me is, “How do you feel?” My answer was unscripted and honest, check it out above. You’ll also learn what was…

On anxiety: There but for the grace of God go I.

overcoming anxiety

Do you struggle with anxiety, like I do? It’s my lifelong demon. I’m not sure I’d know what to do without it, though. I fear that without it, I wouldn’t be me. It’s my fuel, my food. Always lighting a fire under my butt to get stuff done, to try to get ahead. Staying one…

I’m an epic FAIL at Meditation!

It’s time to address this issue: for years, I’ve shamefully felt I’m a failure at meditation. It seems like a great thing to be “good” at. Especially for someone who does what I do for a living—Practicing a holistic lifestyle. Recently, I’ve turned a corner in my meditation. I want to share this with you…

I’m back from Switzerland, and I hope you come, next time

If you’ve been following GreenSmoothieGirl for a while, you might know that every 6 to 12 months, I go to my “home away from home,” the lovely Paracelsus al Ronc in the southern Swiss Alps. I discovered them on a research tour I did, for 3 ½ years, looking for where to send people who…