Category: Healthy Weight Search for: Autophagy The Easy Way: How To Induce Autophagy Without Going Hungry Have you ever really considered the fact that in nature, animals often go days without eating much? Of course, for much of human history we were in the same boat…. How Do I Prepare For A 3-Day Modified Fast? How do I prepare for a 3-day modified fast? First, bravo for asking this question! Modified fasting can give you a significant immunity boost, so it could be a fantastic… How To Cycle 3-Day Modified Fasts For Healthy, Sustainable Weight Loss Ever since new research on fasting won the Nobel Prize in 2016,1 it’s been the darling of health blogs, further research studies, and before-and-after photos on social media. If weight… {VIDEO} How to Change Your Weight “Set Point” Forever Have you struggled with your body’s “set point?” When I say “set point,” I’m talking about the approximately 5-pound weight range that your body wants to stay in. To a… Six Reasons I Hate Calorie Counting and Don’t Do It When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… Will a Fasting Diet Give You The Results You Want? Fasting has been done for millenia, as a spiritual and physical rejuvenation practice. But I believe emerging data shows that modified fasting may be the longevity, anti-aging, and disease preventative… 22 Experts Debunk Ketogenic, Paleo, & Low-Carb Diets Have you been considering the Paleo or Ketogenic diet fads? First, read this post. I’ve been watching the Ketogenic and Paleo diets with concern. The body of longitudinal evidence, with… Seven Principles of a Perfect Diet For anyone paying attention, it seems the new “perfect diet” appears every couple of months and everyone leaps on the bandwagon. From Keto to Caveman, Paleo to Blood Type, Atkins… Health Benefits of Alkaline Water If you’re up on the latest health trends, you may have heard about the importance of alkalinity in the body for slowing aging, preventing disease, and even losing weight. Alkaline… Health Benefits of Kelp and Dulse (And How To Eat It) You’re probably familiar with kelp—the green-brown seaweed that creates the beautiful kelp forests along the shores of the Pacific Ocean and is known for its astronomical growth rates. You may,… “The Biggest Loser” Bob Harper Changes His Position on Low-Carb Diets Bob Harper is The Biggest Loser’s enthusiastic personal trainer. He rose to fame, helping hundreds of contestants lose thousands of pounds, with his positivity and encouragement, on one of the… How to Avoid Hidden Added Sugar in Your Food At GreenSmoothieGirl, I try to be all about the good things you eat–and do–to fuel and strengthen your body. I want to be all about what to say yes to….
