Category: Health Concerns Search for: If You Want to Get Well and Be Truly Healthy, You Need to Know This From age 28 to 32, I lost my health. I had 21 different diagnosed chronic illnesses. Now, I’m about to turn 57, and I’ve stayed well for over a quarter-century…. 10 Green Smoothie Recipes for Weight Loss and Fat Burning Green smoothies are the perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal. A green smoothie for weight loss won’t… 12 Natural Ways to Deal with Stress, So You Can Stay in High Vibrations Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… The Incredible Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Could Your Home Indoor Air Be Polluted? How To Clean It Up If you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside. But, have you thought about the air… Are Vitamin D and Vitamin C Supplements a Toxic Scam? In my Telegram group, a woman going by “Medicine Girl” told another woman that vitamin D supplements are a toxic scam, and so is vitamin C. The woman was very… Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto The most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good… The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More! Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because… Proven Infrared Sauna Therapy Benefits: A Doctor’s Viewpoint By Dr. Steven Masley, MD, FAHA, FACN, FAAFP, CNS Note from Robyn: “My dear friend, Dr. Steven Masley, M.D. is one of the most credentialed physicians I know, still vibrant… 19 Impressive Natural Remedies to Relieve Seasonal Allergies In my early 20s, I had allergies so terrible that I took two prescription and OTC drugs for them. Now, in my 50s, I have no allergies of any kind… 10 Green Smoothies (and 8 Foods) to Help You Ease Seasonal Sadness Every year around the change of the seasons, many people experience a big shift in their happiness and well-being. And not for the better! I get it. I live in… How To Use Water Kefir Grains (Without Sugar) To Heal Your Gut Did you catch my Facebook Live where I ate 10-year-old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over…
