Blog Search for: Why the Apeel Coating Is Toxic and Doesn’t Even Work Apeel is toxic, it’s made with solvents and heavy metals. This stuff called Apeel that may be sprayed on your produce, and the store doesn’t even have to tell you… Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And… This Is What’s Actually In Your Supplements Shellack, plastics, heavy metals, petroleum products, and solvents. All of these are used in the vast majority of the supplements North Americans are buying. Like 99% of them. And what’s… 9 Recipes To Treat Seasonal Allergies Naturally With Food It’s that time of year again. The trees are blossoming, flowers are in bloom, and there’s pollen floating through the air—lots and lots of pollen. Achoo! Allergic rhinitis, hay fever,… These Stores & Brands Refuse to Use Apeel Maybe you’ve seen that I’ve been investigating what’s really in Apeel that is sprayed on some of our produce, and which stores and brands tell customers they refuse to carry… Why You Shouldn’t Be Afraid Of Sugar In Fruit And Other Whole Foods Many years of diet advice has trained us to avoid sugar at all costs and to feel guilty about consuming it whenever we slip. Sugar-free snacks and sugar-free desserts all… An Important Health Warning You Need to Know About Leafy Greens Dear GreenSmoothieGirl: I’m trying to eat more leafy greens. Should I be concerned about pesticides? Do I need to always buy organic? Leafy greens are extremely nutritious. Wanting to consume… Are Your Relaxing Candles Secretly Harming Your Health? Dear GreenSmoothieGirl: I love using candles, but I’ve read they use toxic ingredients that burn into the air we breathe. What’s the truth? Candles have been used for thousands of… Taking “Vitamin D” Does Nothing Good for You (100’s of Studies Show) Eventually science and medicine are going to have to concede that “Vitamin D” does not whatsoever live up to the claims made about it. Hundreds of randomized controlled trials show… Do Men In Your Life Believe Taking Nitric Oxide Is Good for Them? I’m your CliffsNotes on the current trend to take drugs or supplements to get MORE nitric oxide (also NO). Millions of men take Viagra and similar drugs for a 6-hour… What If Breathing Through Your Nose Changed Everything? Did you know that the healthiest populations on Earth trained their children to breathe through their nose, rather than their mouth? Your mouth is a backup system for breathing, if… What Supplements Should I Take Daily? Ever wonder what supplements are MOST important for you to take daily? Most of the supplements out there aren’t helpful. The critical supplements complete a whole-foods diet – not take…
