Blog Search for: Leaps and Bounds: The Health Benefits of Rebounding Does bouncing your way to better health sound fun? Thanks to rebounders, you actually can! Mini-trampolines offer benefits that include everything from joint protection to detoxification, and fortunately, those benefits… 19 Sugar Substitutes: The Good, Bad, And The Ugly to Help You Choose the Right Sugar Alternative for You Dear GreenSmoothieGirl: What sugar replacement is the best? I can’t even count how many times I’ve been asked this question! Because if you — like me— have battled a… How To Break Your Sugar Addiction in Only 4 Days On the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked one question, over and over: How do I break my sugar addiction? And I suspect that far more… 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) — but bone broth is one food that… 9 Warning Signs and Symptoms of Leaky Gut — Could You Be Affected? Hippocrates was ahead of his time, saying, “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… Why I Developed The 3-Day Flash Fast: The Easy, Fun Way to Fast When I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… 9 Reasons to Smile More Every Day: Lift Your Mood, Live Longer, and More “Smile, it is the key that fits the lock of everybody’s heart.” — Anthony J. D’Angelo, Inspirational Author It’s true! It’s something you may have noticed on your own, but… Protein Questions and Answers: Myths and Truths Protein is a much-talked about topic that most people don’t really understand. Here are some common protein questions and answers to help clear some things up for you: In this… The Easy Guide to Choosing A Safe, Non-Toxic Sunscreen Nobody knows more about sunscreen than Katie Kimball! She’s a natural living mommy blogger, who has personally tested over 100 natural mineral sunscreens since 2010. It all started because she… 3 Healthy Alternatives to Chips As much as you may love green smoothies, there are always going to be those times when you’re craving some crunchy chips. While they taste great at the moment, they… 3-Day Modified Fasting Eating Plan: Tips, Menu, Recipes, Shopping List Amped up about doing a 3-day modified fast? You should be! Fasting is one of the best things you can do for your health. And if you’re looking for a…
