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Author: Robyn Openshaw

Blog: Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home

Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home

You might dismiss sprouts as not having much nutrition. They’re tiny, and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of…
Beauty foods

7 Key Nutrition Factors for Youthful Beauty You Will Love

Radiant beauty isn’t just about what you put on your body – it starts with what you put on your plate. Because of the healthy habits I teach and practice,…
Photo of clear glass with white protein drink and scoop of bone broth protein on striped towel from "Bone Broth Protein: Why You Should Try It" by Green Smoothie Girl

Bone Broth Protein: Why Should You Try It?

I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly…
Photo of woman holding her forehead in her hand and cellphone on the table from "28 Signs That You Are Electrosensitive" by Green Smoothie Girl

28 Signs EMFs May Be Harming Your Health!

Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one thing you haven’t considered that’s hiding in plain sight. The culprit…

9 Healthy Snacks to Power Your Summer and Delight Your Tastebuds

Wish You Had Healthy Summer Snacks? Check These Out… Summer means abundant activities with friends and family. Increased activity and the combined heat can leave you feeling drained. Instead of…
Salad dressings

The Dirty Truth About Salad Dressing (and 5 Easy Fixes)

Is Your Salad Dressing Sabotaging Your Health? A bright, colorful salad might look like the perfect healthy meal. But if you’re drizzling your salad with the wrong dressing, you might…
Photo of colorful tubes with toxic warning labels on them from "{VIDEO} Could Toxicity Be Why I'm Sick? (7 Types of Toxins In Your Body)" by Green Smoothie Girl

Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body)

I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet,…
Lab testing

20 Popular Lab Tests You Should Rethink

Are Lab Tests Helping You – Or Just Selling You Something? I’ve become deeply concerned about the explosion of lab testing in modern medicine. Have you ever noticed how there…
Photo of topdown view of green smoothie with green striped paper straw in it and spinach surrounding from "{VIDEO} Why Are You Afraid of Detoxing?" by Green Smoothie Girl

[VIDEO] Top Detox Fears … And How To Overcome Them

Everyone can benefit from a dedicated cleanse a few times a year. Anyone eating a version of the Standard American Diet definitely needs to detox. And if you’re dialed into…
Making sourdough bread

Our Sourdough Bread-Making Experiment: One Month In!

My husband, John, recently decided to become a master of whole-grain sourdough bread. Why Did He Start Making Sourdough Bread? First, I told him that my kids loved it when…
Sun Exposure, Sunburn Prevention, & 5 Effective Natural Sunburn Treatments

The Healing Power of the Sun + 5 Effective Natural Sunburn Treatments

Ironically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder when we get so many mixed messages about sun exposure…

These 72 Popular Products Contain Bioengineered Ingredients — What You Need to Know

If you’ve picked up a processed food product lately, you may have noticed a small but ominous label: “Contains bioengineered ingredients.” This isn’t just a required note. It’s a consumer…

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