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Author: Robyn Openshaw

Spring green smoothie

Spring into Freshness: 9 Seasonal Green Smoothies You’ll Love

As the days grow longer and nature awakens, spring brings a bounty of fresh fruits and vegetables perfect for blending into vibrant smoothies. Whether you want to detox from winter…
Photo of dropper of dark fulvic acid liquid being dropped and suspended in clear water from "How Fulvic Acid Improves Immunity" blog post by Green Smoothie Girl

5 Reasons You Need Minerals for Immunity (Because You’re Probably Not Getting Enough!)

Want to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your…

My 13 Simple Eating Rules for Lifelong Health

Over the years, I’ve developed a set of food rules that keep me energized, clear-headed, and feeling great. I hope my simple food philosophy inspires you to create clear boundaries…
Why You Need Fulvic Acid and Humic Acid

Why Almost Everyone Needs Minerals DAILY for Better Nutrition, Energy, Immunity, and More

Even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. And, you still might be deficient in a dozen or more nutritional compounds,…
Health benefits of walking

Is Walking Actually Exercise? How Walking Daily Can Radically Improve Your Health As You Age

What if a simple activity – walking – holds the key to combating chronic disease, reducing medical costs, and alleviating stress? During my time in Utah, I loved hiking. And…
Is chocolate healthy? Chocolate syrup

Is Chocolate Actually Healthy for You?

Chocolate. It’s an art. A celebration. And so much more. I used to go to the Natural Products West Expo every year, where thousands of vendors show-n-tell their products to…
Dopamine foods

How to Boost Your Dopamine & Zest for Life Naturally … with Food!

With stress levels high, everyone seems to be chasing dopamine to feel better these days. Few people realize they are “self-medicating” when they engage in potentially addictive and self-destructive behaviors….
Swiss Mountain Clinic, Robyn Openshaw

A Mind-Blowing Detox Vacation in Switzerland: Come with Me in 2025!

I thought 2024 would be my last trip to my “home away from home” at the incredible Swiss Mountain Clinic, where I’ve led 10 retreats over the years. But guess…
A woman standing in a kitchen cutting an onion from Green Smoothie Girl's "Mmm. Our 10 Favorite Winter Soups Are Warm, Filling, and Delicious!" recipe

Mmm. Our 10 Favorite Winter Soups Are Warm, Filling, and Delicious!

A good soup is a reason to love winter. Preparing soup yourself is so much better than opening a can (and better for you, too!). These healthy winter soups are…
Supplements facts

Read This If You Don’t Believe Big Pharma / Big Chemical Make Your Supplements

Do you believe that the pharma and chemical industries make your supplements? One day, Google will get its AI to remove the stuff you can find now. I’m going to…
Photo of cut lemons on wood cutting board from "Mums’ Magical Antiviral Hot LemonAid Tonic" by Green Smoothie Girl

Mums’ Magical Antiviral Hot LemonAid Tonic

My grandma was a badass. Really, she’s the reason I’m here. I don’t just mean she’s the reason I was born (also true). What I mean is, she’s the reason…
Healthy cookie recipes

5 Healthy, Delicious Cookie Recipes You’ll Love for Holidays and Beyond

The holiday season is the perfect time to gather with loved ones, share stories, and indulge in sweet treats. But why stop at just indulging? Let’s bake up a storm…

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