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Author: Robyn Openshaw

This Is What’s Actually In Your Supplements

Shellack, plastics, heavy metals, petroleum products, and solvents. All of these are used in the vast majority of the supplements North Americans are buying. Like 99% of them. And what’s…
Photo of a yellow fuzzy pollen with post's title text overlaid from "9 Recipes to Treat Seasonal Allergies" blog post by Green Smoothie Girl

9 Recipes To Treat Seasonal Allergies Naturally With Food

It’s that time of year again. The trees are blossoming, flowers are in bloom, and there’s pollen floating through the air—lots and lots of pollen. Achoo! Allergic rhinitis, hay fever,…

These Stores & Brands Refuse to Use Apeel

Maybe you’ve seen that I’ve been investigating what’s really in Apeel that is sprayed on some of our produce, and which stores and brands tell customers they refuse to carry…
Why You Shouldn't Be Afraid Of Sugars In Whole Foods

Why You Shouldn’t Be Afraid Of Sugar In Fruit And Other Whole Foods

Many years of diet advice has trained us to avoid sugar at all costs and to feel guilty about consuming it whenever we slip. Sugar-free snacks and sugar-free desserts all…
Pesticides in leafy greens

An Important Health Warning You Need to Know About Leafy Greens

Dear GreenSmoothieGirl: I’m trying to eat more leafy greens. Should I be concerned about pesticides? Do I need to always buy organic? Leafy greens are extremely nutritious. Wanting to consume…
Are candles toxic? Are they bad for you?

Are Your Relaxing Candles Secretly Harming Your Health?

Dear GreenSmoothieGirl: I love using candles, but I’ve read they use toxic ingredients that burn into the air we breathe. What’s the truth? Candles have been used for thousands of…

Taking “Vitamin D” Does Nothing Good for You (100’s of Studies Show)

Eventually science and medicine are going to have to concede that “Vitamin D” does not whatsoever live up to the claims made about it. Hundreds of randomized controlled trials show…

Do Men In Your Life Believe Taking Nitric Oxide Is Good for Them?

I’m your CliffsNotes on the current trend to take drugs or supplements to get MORE nitric oxide (also NO). Millions of men take Viagra and similar drugs for a 6-hour…

What If Breathing Through Your Nose Changed Everything?

Did you know that the healthiest populations on Earth trained their children to breathe through their nose, rather than their mouth? Your mouth is a backup system for breathing, if…
Daily supplements

What Supplements Should I Take Daily?

Ever wonder what supplements are MOST important for you to take daily? Most of the supplements out there aren’t helpful. The critical supplements complete a whole-foods diet – not take…

Millennials Told to Take Diabetes Drugs for Life!

Millennials are now being told the patented diabetes drug, Ozempic, is the only solution for diabetes, and that they need to take it for LIFE. If you’d prefer to watch…

Why Are People Drinking Their Own Urine?

Not long ago I posted on Facebook that you wouldn’t see me bragging about drinking my own urine, but I invited GreenSmoothieGirl followers to convince me otherwise. And I promised…


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