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Author: Robyn Openshaw

Healthy popsicles in assorted flavors

10 Healthy Popsicle Recipes for Sneaky Moms!

It’s August! Is it as hot where you are, as it is here in Utah? Ohhhhh my. I’m melting. I loved opening the freezer and yelling, “Popsicles!” in the summer….
robyn bike riding

What I Love About Being 40+

If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of…
Parenting is hard, none of us is perfect, let's extend each other, grace

In Which I Confess My Worst Parenting Crimes

I’m sounding off right now. It’s not my usual subject matter. But it’s important. I saw thousands of judgy comments, attacking the mother last month, when the gorilla in the…

How to Make A Beautiful Acai Bowl!

I can’t think of a more delicious way to pack in your daily superfoods than with a homemade Acai Bowl. Isn’t Holly Jackman amazing? I hope you enjoy this video…
Activated Charcoal and GSG Sprouted Flax with Berries to take your green smoothie to the next level!

Activated charcoal? 10 ingredients for your smoothie!

PLUS Sale on GSG Sprouted Flax w/ Berries! via http://www.lifeyogacenter.com/blog.do?id=22176 Activated charcoal is an interesting green smoothie addition, and I’m seeing more people offer it as a supplement. It’s not the…
Dr. Tami: Skin & Your Cancer Risk

Skin & Your Cancer Risk by Dr. Tami Meraglia

I’m excited to introduce you to my friend, Dr. Tami Meraglia, a double board-certified holistic M.D. Dr. Meraglia is a former professional ballerina and the mother of two young daughters. She’s…
Lose Weight & Save Money

You Can Lose Weight and Save Money Too?

So many people think that to lose weight they have to spend a lot of money. And there are certainly ways to spend a lot in that process. It’s a…
Food Fad: HCG Diet

Food Fad: Tell Me You Didn’t Do the HCG Diet! [VIDEO]

Beware. In this new video, I share why you want to stay away from this fad: HCG. You know people who took HCG to lose weight, right? It’s right up…
The Beet Virgin

The Beet Virgin [NEW RECIPE]

True confessions: “. . . today, I touched and ate a BEET for the first time.” We have a new employee around here, Shanna. She texted GSG staff last week,…
5 Ways to Lose Weight without Diets

5 Ways To Lose Weight Without Dieting

I hate diets. I mean, I really hate them. The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio. I don’t love diets, because they’re all about deprivation….
Health fads: The JUICING Craze!

Should you be JUICING? Or BLENDING?

My answer will shock you! It’s one of my all-time, MOST ASKED questions. Should I juice, like that Fat Sick and Nearly Dead guy did? (Juicing has enjoyed a resurgence…
Anger is an emotion I do not participate in

My breakthrough in conquering ANGER

Often when I’m telling a story, people say, “Didn’t you get mad?” I like to say, “I don’t participate in that emotion.” Breakthoughs Live is a forum to share our…

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