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Author: Robyn Openshaw

Photo of woman stretching arms before running from "15 Post-Workout Green Smoothies For Faster Recovery" by Green Smoothie Girl

15 Post-Workout Green Smoothies For Faster Recovery

Whether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after…
Photo of chocolate almond fudge with almonds and coconut scattered from "Healthy Holiday Treats" by Green Smoothie Girl

Making Healthy Holiday Treats & Memories!

Holidays are always an interesting time if you eat a plant-based, whole-foods diet. There are plenty of classic dishes you’ll want to refuse, but there’s no reason you can’t enjoy…
Blog: 15 Ways to Use Sprouted Flaxseed

15 Ways to Use Sprouted Flaxseed

Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to…
Photo of veggie dinner in aluminum foil bowl from "Is Cooking With Aluminum Foil Safe? Why Researchers Say No" by Green Smoothie Girl

Is Cooking With Aluminum Foil Safe? Why Researchers Say No

Like most households in America, yours may have a roll of aluminum foil at hand that you use for storing food, lining broiler pans, or wrapping up meats, fish, and…
Photo of green smoothies top view with scoops of bone broth protein powder from "23 Ways to Use Bone Broth Protein" by Green Smoothie Girl

23 Simple Ways to Use Bone Broth Protein in Food and Beverages

Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely…
Photo of young black woman sitting on floor holding jaw in pain from "What Really Causes Cavities, and What Can You Do to Prevent Them?" by Green Smoothie Girl

What Really Causes Cavities, and What Can You Do to Prevent Them?

When you think about what causes cavities, the first things that come to mind are probably candy and not brushing your teeth after eating that candy. While you’re on the…
Photo of dentist tools from "Are Amalgam Fillings Safe? A Biological Dentist Weighs In" by Green Smoothie Girl

Are Amalgam Fillings Safe? A Biological Dentist Weighs In

Co-written with Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS There’s growing evidence of safety problems with dental practices, like mercury in amalgam fillings, not to mention exposure for both the…
Have You Heard? Can't-Miss September Podcasts from Vibe with Robyn Openshaw

Have You Heard? Can’t-Miss September Podcasts 2019

Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll…
Photo of hands holding calorie counting app on phone with food in background from "Six Reasons I Hate Calorie Counting and Don't Do It" by Green Smoothie Girl

Six Reasons I Hate Calorie Counting and Don’t Do It

When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count…
Photo of foamy green smoothie with apple and kale in background from How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract Health" by Green Smoothie Girl

How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract Health

The dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very…
Photo of woman with mouth open and dentist with surgical tools from "What Happened When My Root-Canal Teeth Were Pulled" by Green Smoothie Girl

What Happened When My Root-Canal Teeth Were Pulled

When I had two root canal teeth extracted by my biological dentist, I paid a few hundred dollars for an analysis of what bacteria were found in these “dead” teeth….
Image of woman clutching red pulsating stomach from "Green Smoothies For Crohn’s Disease: Research And Recipes" by Green Smoothie Girl

Green Smoothies For Crohn’s Disease: Research And Recipes

Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies…

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